Nov. 23rd- Nov. 29th

Mileage for the Year 2009
2428 miles

Mileage for the week 11/23- 11/29
45 miles

11/29
12 miles

Ran my Boston loop again. Felt really good until I got over by service on the ski trails. I kept falling through on the trails. Bottom of my feet were hurting too. Felt really tired toward the end. It's just part of the process of getting back into running. I'm pleased with this week though. 2 more weeks of wrestling left.

11/28
5 miles

Ran to Huffman and back. Tough going in parts on the snow. Felt good though.

11/27
9 miles

Snowing really good, so on the treadmill again. Felt good, but heavy from eating so much the last couple days. I was down to 6:25-30ish the last couple miles.

11/26
7 miles

Had a good run today before a big thanksgiving dinner. Ate way too much!

11/25
5 miles

Ran on the mille today before our big dual with Service that we won 31-30!

11/24
7 Miles

Treadmill is fixed. Felt good running once I was warmed up.

11/23
Off

Nov. 16th- Nov. 22nd

Mileage for the Year 2009
2383 miles

Mileage for the week 11/16- 11/22
33 miles

11/22
12 miles

I ran the Boston loop. I'm not going to lie. It was very difficult. I'm not in good running shape and my legs were tired. Gotta get in a better routine. 3 weeks until wrestling is over.

11/21
off- Dimond Tournament

11/20
5 miles

11/19
5 miles

11/18
5 miles

11/17
off

11/16
6 miles

Was planning on running outside but wussed out with the 0 degree temps. Ran on the mille. Felt good.

Nov. 9th- Nov. 15th

Mileage for the Year 2009
2350 miles

Mileage for the week 11/9- 11/15
30 miles

11/15
9 miles

Did the south loop. Longest run in a long time and it felt like it. Need to get more consistent running in.

11/14
off- skyview invite

11/13
5 miles

Ran to huffman and back in new ice bugs!

11/12
5 miles

11/11
5 miles

11/10

11/9
6 miles

Still exhausted from weekend wrestling tournament. Bought some icebug running shoes today. Did 6 easy miles on treadmill.

Nov. 2nd- Nov. 8th

Mileage for the Year 2009
2320

Mileage for the week 11/2- 11/8
10 miles

11/8
Off- exhaused from wrestling all weekend. No energy!

11/7
Off- hosted Alaska State Duals

11/6
Off- hosted Alaska State Duals

11/5
4 miles- after a good wrestling practice

11/4
Off- Dual Vs. Eagle River

11/3
Off- wrestled at practice

11/2
5 miles

On the treadmill after practice. Very stressfull day.