February 21st- February 27th

Mileage for the Year 2011
664 miles

Mileage for the week 2/21- 2/27
90 miles

2/27
24 miles

Ran the first 17 miles outside on my hilly boston prep route and an extra 5 mile section. Than immediately jumped on the treadmill for my last 7 miles. Progressed down to 5:46 pace at the end. Feeling really fit. Excited and motivated!

2/26
8+ miles- recovery

Nice and easy to dearmoun and back. Beautiful sunny day, but a little windy.

2/25
16 miles (12am w/ 7 @ Tempo/4pm)

Had a super tempo workout this morning.

3 mile warm-up
7 miles straight tempo with no rest (5:39, 5:33, 5:27, 5:27, 5:27, 5:27, 5:15)
2 mile cool down

Felt strong and relaxed the whole tempo run. Ran probably a little too fast on my last mile, but I was feeling so strong. Felt like I could've ran a sub 5 if I really wanted too. Getting fit and it feels good.

2/24
6 miles

Super easy during lunch on the treadmill. Wanted to run an easy 4 in the evening, but the wrestling tournament took too long. We won another Jr. High City Championship though.

2/23
10 miles- recovery (6am/4pm)

Super easy. Jr. High City Wrestling Championships began today. 6 miles during lunch and 4 more after the tournament.

2/22
15 miles- progressive run

Started easy and progressed down to 5:52 pace at the end. Felt super easy. Ran on the treadmill. Should've went outside, but was cold and I wussed out.

2/21
10 miles- recovery (6am/4pm)

Easy on the treadmill.