Mileage for the Year 2011
175 miles
Mileage for the week 1/10- 1/16
80 miles
1/16
20 miles
First 20 miler of 2011 and Boston Training. Ran the first 13 outside on my Boston prep route and it was -10 outside. Ran the last 7 on my treadmill and progressed down to 6:07 pace. Quality workout and quality week. Took an ice bath afterwards.
1/15
7 miles
Nice and easy on the treadmill after all day wrestling tournament.
1/14
12 miles
Ran my Boston prep route from school.
1/13
10 miles (6am/4pm)
1/12
9 miles w/ 4 @ Tempo (5:52, 5:50, 5:48, 5:48)
Ran at the Dome. Warm up 3 miles, 4 miles of tempo, 2 mile cool down.
1/11
15 miles
Ran it all on the treadmill at work. Boring and mentally tough.
1/10
6 miles- recovery
Janurary 3rd- Janurary 9th
Mileage for the Year 2011
95 miles
Mileage for the week 1/3- 1/9
72 miles
1/9
18.5 miles
Ran from Skinny Raven with the training group. Tough, but felt like a runner again during the long run. Cold out!
1/8
6 miles- recovery
1/7
12 miles
Ran my Boston Prep route from school. Lots of hills, but gotta start getting them in for Boston.
1/6
6 miles- recovery
1/5
14 miles
Ran it all on the treadmill at school. Tired.
1/4
10 miles w/ 4 @ Tempo(6:00, 6:00, 5:52, 5:52)
Ran on the treadmill at school to keep pace for my first workout in a long time. Felt okay.
1/3
6 miles- recovery
Nice and easy
95 miles
Mileage for the week 1/3- 1/9
72 miles
1/9
18.5 miles
Ran from Skinny Raven with the training group. Tough, but felt like a runner again during the long run. Cold out!
1/8
6 miles- recovery
1/7
12 miles
Ran my Boston Prep route from school. Lots of hills, but gotta start getting them in for Boston.
1/6
6 miles- recovery
1/5
14 miles
Ran it all on the treadmill at school. Tired.
1/4
10 miles w/ 4 @ Tempo(6:00, 6:00, 5:52, 5:52)
Ran on the treadmill at school to keep pace for my first workout in a long time. Felt okay.
1/3
6 miles- recovery
Nice and easy
December 27th- January 2nd
Mileage for the Year 2011
22 miles
Mileage for the week 12/27- 1/2
65 Miles
1/2
16.5 miles
Ran from the new Skinny Raven store. It was like an ice rink outside. Tough Tough Conditions.
1/1
6 miles
Huffman and back.
Mileage for the Year 2010
12/31
10 miles
Ran the South Loop.
Last run of 2010. Had a great season until August. It's going to be a long road back, but it'll be worth it.
12/30
6 miles
Easy
12/29
12.5 miles
Ran my south loop and then finished up on the treadmill.
12/28
8.5 miles (8 X 100m striders)
On the treadmill with 8X100m striders
12/27
6 miles
Easy
22 miles
Mileage for the week 12/27- 1/2
65 Miles
1/2
16.5 miles
Ran from the new Skinny Raven store. It was like an ice rink outside. Tough Tough Conditions.
1/1
6 miles
Huffman and back.
Mileage for the Year 2010
12/31
10 miles
Ran the South Loop.
Last run of 2010. Had a great season until August. It's going to be a long road back, but it'll be worth it.
12/30
6 miles
Easy
12/29
12.5 miles
Ran my south loop and then finished up on the treadmill.
12/28
8.5 miles (8 X 100m striders)
On the treadmill with 8X100m striders
12/27
6 miles
Easy
December 19th- December 26th
Mileage for the Year 2010
Mileage for the week 12/19- 12/26
6 miles
12/26
Off
12/25
Off- Christmas Day
12/24
Off
12/23
Off
12/22
Off
Walked at the dome for 45 minutes. Bad idea.
12/21
Off- Vasectomy Surgery.
Finally got it done. My wife and I decided that our two beautiful children would be enough :)
12/20
6 miles
Nice and easy recovery run. Surgery tomorrow.
Mileage for the week 12/19- 12/26
6 miles
12/26
Off
12/25
Off- Christmas Day
12/24
Off
12/23
Off
12/22
Off
Walked at the dome for 45 minutes. Bad idea.
12/21
Off- Vasectomy Surgery.
Finally got it done. My wife and I decided that our two beautiful children would be enough :)
12/20
6 miles
Nice and easy recovery run. Surgery tomorrow.
December 13th- December 19th
Mileage for the Year 2010
Mileage for the week 12/13- 12/19
65 miles
12/19
17 miles
First Long run for Boston 2011 training. Not gonna lie, it was rough. -1 degree out at the start.
12/18
6 miles
Super easy recovery run. Felt really good.
12/17
10 miles
Cold today. -7 outside, so I opted for the treadmill again. I'm a little beat up right now, and need to be careful and get it back slowly.
12/16
6 miles
Easy on the treadmill at work. Sore from yesterday. Part of the process.
12/15
12.5 miles
Ran at the dome. Lots of laps. Nice to get a medium distance run in. Lots going on in the dome to keep me occupied.
12/14
8 miles (8 X 100m)
Ran to Dearmoun and back.
12/13
6 miles
Easy 6 on the treadmill at work. Wrestling season is over. Feels nice to have a little down town, but eager for the future with this team.
Mileage for the week 12/13- 12/19
65 miles
12/19
17 miles
First Long run for Boston 2011 training. Not gonna lie, it was rough. -1 degree out at the start.
12/18
6 miles
Super easy recovery run. Felt really good.
12/17
10 miles
Cold today. -7 outside, so I opted for the treadmill again. I'm a little beat up right now, and need to be careful and get it back slowly.
12/16
6 miles
Easy on the treadmill at work. Sore from yesterday. Part of the process.
12/15
12.5 miles
Ran at the dome. Lots of laps. Nice to get a medium distance run in. Lots going on in the dome to keep me occupied.
12/14
8 miles (8 X 100m)
Ran to Dearmoun and back.
12/13
6 miles
Easy 6 on the treadmill at work. Wrestling season is over. Feels nice to have a little down town, but eager for the future with this team.
December 6th- December 12th
Mileage for the Year 2010
Mileage for the week 12/6- 12/12
19 miles
12/12
Off- State Wrestling ended yesterday. I was exhausted and needed to rest (physically and mentally) today.
12/11
Off- State Wrestling Championships
12/10
Off- State Wrestling Championships
12/9
6 miles
Easy on treadmill
12/8
7 miles
On treadmill at work. Started easy and ended at 6:00 pace.
12/7
6 miles
Mille at school. Felt good.
12/6
Off
Mileage for the week 12/6- 12/12
19 miles
12/12
Off- State Wrestling ended yesterday. I was exhausted and needed to rest (physically and mentally) today.
12/11
Off- State Wrestling Championships
12/10
Off- State Wrestling Championships
12/9
6 miles
Easy on treadmill
12/8
7 miles
On treadmill at work. Started easy and ended at 6:00 pace.
12/7
6 miles
Mille at school. Felt good.
12/6
Off
November 29th- December 5th
Mileage for the Year 2010
Mileage for the week 11/29- 12/5
33 miles
12/5
8 miles
Ran to Huffman and back and added 3 miles around my neighborhood. Nice to get outside, but tired from wrestling tournament.
12/4
Off- Cook Inlet Wrestling Championships. South Anchorage won the Championship by 1pt. over Service!!!!
12/3
8 miles
Ran on the treadmill before we head to Regions. Felt really good and progressed down to low 6 pace.
12/2
6 miles
Easy and progressed to 6:15 pace.
12/1
Off
11/30
6 miles
Treadmill from work. Easy.
11/29
5 miles
Nice and easy on the treadmill at work.
Mileage for the week 11/29- 12/5
33 miles
12/5
8 miles
Ran to Huffman and back and added 3 miles around my neighborhood. Nice to get outside, but tired from wrestling tournament.
12/4
Off- Cook Inlet Wrestling Championships. South Anchorage won the Championship by 1pt. over Service!!!!
12/3
8 miles
Ran on the treadmill before we head to Regions. Felt really good and progressed down to low 6 pace.
12/2
6 miles
Easy and progressed to 6:15 pace.
12/1
Off
11/30
6 miles
Treadmill from work. Easy.
11/29
5 miles
Nice and easy on the treadmill at work.
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About Me
- Tom Ritchie
- Anchorage, Alaska, United States
- Age- 41 Occupation- Phy Ed/Athletic Director/Wrestling Coach @ South Anchorage High School