Mileage for the Year 2012
3,167 miles
Mileage for the week 11/12- 11/18
25 miles
11/18
Off- Exhausted and sick
11/17
Off- Palmer Tournament
11/16
Off- Palmer Tournament
11/15
6 miles
11/14
7 miles
11/13
6 miles
11/12
6 miles
November 5th- November 11th
Mileage for the Year 2012
3,142 miles
Mileage for the week 11/5- 11/11
42 miles
11/11
10 miles
Beautiful and sunny run outside. Temps were good too at about 30 degrees. Nice to get outside and run. Ran my south loop. Felt really good too.
11/10
Off
1st wrestling tournament of the Year at Chugiak. Team did well and Zach won his weight class!
11/9
7 miles
11/8
6 miles
11/7
6 miles
11/6
7 miles
11/5
6 miles
3,142 miles
Mileage for the week 11/5- 11/11
42 miles
11/11
10 miles
Beautiful and sunny run outside. Temps were good too at about 30 degrees. Nice to get outside and run. Ran my south loop. Felt really good too.
11/10
Off
1st wrestling tournament of the Year at Chugiak. Team did well and Zach won his weight class!
11/9
7 miles
11/8
6 miles
11/7
6 miles
11/6
7 miles
11/5
6 miles
October 29th- November 4th
Mileage for the Year 2012
3,100 miles
Mileage for the week 10/29- 11/4
36 miles
11/4
10 miles
Beautiful sunny day out. I felt really good running my South loop with some extra to get 10 even. I started at 7:30 pace and progressively got faster. Average 6:39 for all 10 miles. 1st week of wrestling in the books.
11/3
8.5 miles
Progressive 1 hr. run. Started at 7:40 pace and progressed down to 6:18 pace. Felt really good.
11/2
Off
11/1
6 miles
Another easy 6 miler before school.
10/31
6.5 miles
Kept it easy before school. Felt good.
10/30
5 miles
Easy 5 miles before school
10/29
Off
1st Day of Wrestling Season. This is the time a year I really take a break from training. I'm gonna do my best to run 40 miles a week during the season. Here we go!
3,100 miles
Mileage for the week 10/29- 11/4
36 miles
11/4
10 miles
Beautiful sunny day out. I felt really good running my South loop with some extra to get 10 even. I started at 7:30 pace and progressively got faster. Average 6:39 for all 10 miles. 1st week of wrestling in the books.
11/3
8.5 miles
Progressive 1 hr. run. Started at 7:40 pace and progressed down to 6:18 pace. Felt really good.
11/2
Off
11/1
6 miles
Another easy 6 miler before school.
10/31
6.5 miles
Kept it easy before school. Felt good.
10/30
5 miles
Easy 5 miles before school
10/29
Off
1st Day of Wrestling Season. This is the time a year I really take a break from training. I'm gonna do my best to run 40 miles a week during the season. Here we go!
October 22nd- October 28th
Mileage for the Year 2012
3,066 miles
Mileage for the week 10/22- 10/28
14 miles
10/28
Off
Had a lot of fun at a Halloween party last night with my wife. Decided to just lay low all day and get ready for Wrestling season that starts on Monday!
10/27
8 miles
Ran to Dearmoun and back. Put on cold shoes and it made my run a little unenjoyable because my feet were cold. Plus, it was 15 degrees out. Beautiful sunny day though.
10/26
6 miles
Ran to Huffman and back. Another clear and sunny day, but cold.
10/25
Off
10/24
Off
10/23
Off
10/22
Off
3,066 miles
Mileage for the week 10/22- 10/28
14 miles
10/28
Off
Had a lot of fun at a Halloween party last night with my wife. Decided to just lay low all day and get ready for Wrestling season that starts on Monday!
10/27
8 miles
Ran to Dearmoun and back. Put on cold shoes and it made my run a little unenjoyable because my feet were cold. Plus, it was 15 degrees out. Beautiful sunny day though.
10/26
6 miles
Ran to Huffman and back. Another clear and sunny day, but cold.
10/25
Off
10/24
Off
10/23
Off
10/22
Off
October 15th- October 21st
Mileage for the Year 2012
3,052 miles
Mileage for the week 10/15- 10/21
48 miles
10/21
10 miles
Can't believe how many days in a row it has been sunny. Still chilly 28 degrees though. Ran my South loop and felt pretty good.
10/20
6 miles
Love running in the sun even though it was only 27 degrees out. Felt good and kept it aerobic pace.
10/19
6 miles
Just keeping them easy runs for awhile. Cold but sunny out still. Ran to Huffman and back.
10/18
8 miles
Ran to Dearmoun and back. Sun was out, but cold. I felt good. Looking forward to the weekend.
10/17
6 miles
Kept it at a super easy pace today. I felt really good, but I can tell I'm just tired from work lately.
10/16
6 miles
Ran to huffman and back again. It was cold!!!! I think the days of wearing shorts outside may be done.
10/15
6 miles
Ran to Huffman and back. Definitely getting colder outside. I believe it was 37 degrees and a little windy. Felt pretty good though.
3,052 miles
Mileage for the week 10/15- 10/21
48 miles
10/21
10 miles
Can't believe how many days in a row it has been sunny. Still chilly 28 degrees though. Ran my South loop and felt pretty good.
10/20
6 miles
Love running in the sun even though it was only 27 degrees out. Felt good and kept it aerobic pace.
10/19
6 miles
Just keeping them easy runs for awhile. Cold but sunny out still. Ran to Huffman and back.
10/18
8 miles
Ran to Dearmoun and back. Sun was out, but cold. I felt good. Looking forward to the weekend.
10/17
6 miles
Kept it at a super easy pace today. I felt really good, but I can tell I'm just tired from work lately.
10/16
6 miles
Ran to huffman and back again. It was cold!!!! I think the days of wearing shorts outside may be done.
10/15
6 miles
Ran to Huffman and back. Definitely getting colder outside. I believe it was 37 degrees and a little windy. Felt pretty good though.
October 8th- October 14th
Mileage for the Year 2012
3,004 miles
Mileage for the week 10/8- 10/14
44 miles
10/14
10 miles
Kept it easy and progressed down to 6 minute pace towards the end. I felt great! I surpassed the 3,000 mile mark today and it feels good that I've had a great year of running. Not sure what the future will bring but I'm going to have some big goals for next year!
10/13
8+ miles
Had a great run today. Wanted to run for an hour easy. I felt really good and was down to 6:40ish pace towards the end.
10/12
6 miles
Kept it at easy recovery pace today. Felt pretty good, but tired. So glad the weekend is here!
10/11
8 miles
Another beautiful day out. Gotta get out and run during this weather. Ran at a pretty good clip today 6:30 pace.
10/10
6 miles
Another beautiful day and I ran to Huffman and back again. I lifted pretty hard today and I can sure feel it in my arms.
10/9
6 miles
Sunny out, so I ran to Huffman and back.
10/8
Off
3,004 miles
Mileage for the week 10/8- 10/14
44 miles
10/14
10 miles
Kept it easy and progressed down to 6 minute pace towards the end. I felt great! I surpassed the 3,000 mile mark today and it feels good that I've had a great year of running. Not sure what the future will bring but I'm going to have some big goals for next year!
10/13
8+ miles
Had a great run today. Wanted to run for an hour easy. I felt really good and was down to 6:40ish pace towards the end.
10/12
6 miles
Kept it at easy recovery pace today. Felt pretty good, but tired. So glad the weekend is here!
10/11
8 miles
Another beautiful day out. Gotta get out and run during this weather. Ran at a pretty good clip today 6:30 pace.
10/10
6 miles
Another beautiful day and I ran to Huffman and back again. I lifted pretty hard today and I can sure feel it in my arms.
10/9
6 miles
Sunny out, so I ran to Huffman and back.
10/8
Off
October 1st- October 7th
Mileage for the Year 2012
2,960 miles
Mileage for the week 10/1- 10/7
17 miles
10/7
6 miles
Nice and easy today. I felt really good, but wanted to play it safe with my Anterior Tibia. Could feel a little tightness towards the end.
10/6
Off
10/5
Off
10/4
Off
10/3
5 miles
Super easy on the treadmill. Experiencing pain like shin splints on my right anterior tibia muscle. Feel a creaky feeling when I plantar and dorsi flex. Probably should play it safe and take some time off.
10/2
6 miles
Ran to Huffman and back at General Aerobic pace. Felt pretty good. I also drilled a little with my son at open mat after school.
10/1
Off
No running today, but I lifted my back and biceps and wrestled during open mats. My conditioning feels okay while I wrestle, but I have lost so much upper body strength and my rhythm is off. It'll come the more I wrestle this season.
2,960 miles
Mileage for the week 10/1- 10/7
17 miles
10/7
6 miles
Nice and easy today. I felt really good, but wanted to play it safe with my Anterior Tibia. Could feel a little tightness towards the end.
10/6
Off
10/5
Off
10/4
Off
10/3
5 miles
Super easy on the treadmill. Experiencing pain like shin splints on my right anterior tibia muscle. Feel a creaky feeling when I plantar and dorsi flex. Probably should play it safe and take some time off.
10/2
6 miles
Ran to Huffman and back at General Aerobic pace. Felt pretty good. I also drilled a little with my son at open mat after school.
10/1
Off
No running today, but I lifted my back and biceps and wrestled during open mats. My conditioning feels okay while I wrestle, but I have lost so much upper body strength and my rhythm is off. It'll come the more I wrestle this season.
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About Me
- Tom Ritchie
- Anchorage, Alaska, United States
- Age- 41 Occupation- Phy Ed/Athletic Director/Wrestling Coach @ South Anchorage High School