Mileage for the Year 2015
2,600 miles
Mileage for the week 8/17- 8/23
76 miles
8/23
15 miles (9am/6pm)
My legs were pretty trashed from the downhill section yesterday. Both runs today were at a very easy recovery pace. It actually felt good to get them moving. Ran to Dearmoun in the morning and Huffman in the evening.
8/22
17 miles (Lost Lake-1:49:38)
I did a short 1.5+ mile warm-up at a slow jog with some strides. I wasn't really pumped to race and with that attitude it was hard to dig deep. I took it pretty conservative all the way to the top. I did run pretty well up top and I did try my best on the way down, but I'm just not comfortable going all out. It was a beautiful day and the post race was a lot of fun.
8/21
6 miles
I had a long day at work going over the warm up with my students. I think I demonstrated to many lunges during my 5 classes. I'm actually sore in my quads and glutes. I did a little shake out run at an easy pace to Huffman and back. I love the Lost Lake trail, but I'm not to excited to race tomorrow. Just tired from the long week. It'll be a good workout though regardless of how I do.
8/20
8 miles
Easy pace to Dearmoun and back after droping tae off at Dance. It was another sunny afternoon. I felt pretty good and it was enjoyable.
8/19
12 miles (5:43, 5:44, 5:35, 5:19)
Ran from Studio 49 on campbell creek. Wanted to get a small workout in during the run. Kind of an easy progressive tempo run that took about 22:20 to run. I actually felt pretty darn good. Kept an honest 6:10 pace the last 4.5 miles too.
8/18
10 miles
Another easy recovery run before work this morning. Got up at 5:30am and out the door by 6. Ran my south loop. Felt good.
8/17
10 miles
Decided to run just once today to fully recover from 20 miler yesterday. Ran my south loop in the afternoon and felt pretty good.
August 10th- August 16th
Mileage for the Year 2015
2,524 miles
Mileage for the week 8/10- 8/16
100 miles
8/16
20 miles
Created a new 20 mile loop from my house. Boston prep route to Elmore Extention and then jumped on Campbell Creek trail to Studio 49 and home. Almost 20 miles exactly. I had a pretty good long run. Started at 7:40 pace and progressed down to 6 min pace. It rained the entire time, but it wasn't too bad. Legs felt pretty good, just not use to 20 mile runs.
8/15
17 miles (11am w/ 10 x 20 sec. strides/6pm)
Taelynn's Birthday party was a success last night! Ran from Studio 49 on Campbell Creek. Felt tired and weak the first few miles and after I turned around at 5 mile warm, I felt awesome. Did 10 striders the last couple of miles. *Ran into that stupid moose and calf again. Had to detour.
Easy Recovery to Huffman and back in the evening.
8/14
16 miles (10am/6pm)
Was running by 6am again before my In-Service at UAA/Wendler. Ran the south loop again and kept it easy.
Recovery again to Huffman and back in the evening.
8/13
16 miles (10am/6pm)
1st day back to work at South! Woke up at 5:30am to get running by 6am. I ran my south loop and kept it easy. Felt good getting up and getting that done. A lot colder in the morning!
Easy recovery pace to Huffman and back in the evening.
8/12
16 miles (6am/10pm)
Felt a little better today, but can still tell I'm tired and couging a little. Ran to Huffman and back in the morning. Ran my South loop in the evening. I'm probably gonna run all easy runs this week, with hopefully a real good long run on Sunday.
8/11
15 miles (10am/5pm)
Still sick. I could really feel it in my chest and lungs. A little burning sensation and I feel tired!!! Kept it at an easy pace, just to get out and move. Ran my South loop around 1pm and ran to Huffman around 7pm.
8/10
Off- Long day traveling from Fargo to Anchorage. Plus, I'm sick and I just needed to rest.
2,524 miles
Mileage for the week 8/10- 8/16
100 miles
8/16
20 miles
Created a new 20 mile loop from my house. Boston prep route to Elmore Extention and then jumped on Campbell Creek trail to Studio 49 and home. Almost 20 miles exactly. I had a pretty good long run. Started at 7:40 pace and progressed down to 6 min pace. It rained the entire time, but it wasn't too bad. Legs felt pretty good, just not use to 20 mile runs.
8/15
17 miles (11am w/ 10 x 20 sec. strides/6pm)
Taelynn's Birthday party was a success last night! Ran from Studio 49 on Campbell Creek. Felt tired and weak the first few miles and after I turned around at 5 mile warm, I felt awesome. Did 10 striders the last couple of miles. *Ran into that stupid moose and calf again. Had to detour.
Easy Recovery to Huffman and back in the evening.
8/14
16 miles (10am/6pm)
Was running by 6am again before my In-Service at UAA/Wendler. Ran the south loop again and kept it easy.
Recovery again to Huffman and back in the evening.
8/13
16 miles (10am/6pm)
1st day back to work at South! Woke up at 5:30am to get running by 6am. I ran my south loop and kept it easy. Felt good getting up and getting that done. A lot colder in the morning!
Easy recovery pace to Huffman and back in the evening.
8/12
16 miles (6am/10pm)
Felt a little better today, but can still tell I'm tired and couging a little. Ran to Huffman and back in the morning. Ran my South loop in the evening. I'm probably gonna run all easy runs this week, with hopefully a real good long run on Sunday.
8/11
15 miles (10am/5pm)
Still sick. I could really feel it in my chest and lungs. A little burning sensation and I feel tired!!! Kept it at an easy pace, just to get out and move. Ran my South loop around 1pm and ran to Huffman around 7pm.
8/10
Off- Long day traveling from Fargo to Anchorage. Plus, I'm sick and I just needed to rest.
August 3rd- August 9th
Mileage for the Year 2015
2,424 miles
Mileage for the week 8/3- 8/9
122 miles
8/9
18 miles
I was pretty darn sick last night. Coughing and lots of congestion and just warn down too. I called it an early night and got 11 hrs. of sleep!!!! Still a little droggy and congested in the morning. Wasn't sure I was going to run and I was kinda ok with it. But, after breakfast and some coffee I felt okay to get a very easy 45 min. in. After a couple of miles, I started to feel great! My legs had lots of spring and I felt good. Heart rate was low and I just decided to keep on running. Had one of my best runs here in Bemidji actually. I'll take it. Just got to make sure I get rid of this cold.
8/8
16 miles (10am/6pm)
Definetly have some type of cold going on. Runny nose, mucus, coughing, and feel a little tired. Took me awhile to wake up with a little breakfast and coffee. Felt much better when I got out running though. Took it super easy out on Lake Bemidji route. Muggy!!!
Same afternoon route I've been doing. Sun was out and it was humid! Felt okay, but kept it recovery pace.
8/7
18 miles (12am/6pm)
Ran out on Birchmont to my Grandpa Ritchie's old house and back. It was very warm and very humid. It looked like I jumped in the lake when I was finished. Made it a progressive run. First 4 miles easy, next 4 were moderate, and the next 3 were sub 5:57, 5:49, 5:45, but it was too darn hot and humid and my heart rate was too high. Decided to run a cool down mile instead for the last mile.
Another easy recovery run to Deep rock on 5th and back in the evening. Felt great.
8/6
16 miles (10am/6pm)
Both runs were at a real easy recovery pace. Out on Blue Ox Marathon course in the am and then out to Deep rock on 5th in the evening. My evening run I felt a lot better and heart rate was lower. I maybe getting a little sick right now. Coughing a little and running nose. Feel a little tired.
8/5
22 miles (16am/6pm)
Ran around Lake Bemidji again this morning. Felt much better than I did on Sunday. I turned it into a progressive run. Started at 7:30 pace and progressed each mile down to 5:57 pace. It was warm and sunny, but I stashed some water around the 9-10 mile mark.
Easy recovery run in the afternoon to Deep Rock on 5th and back. Felt good.
8/4
16 miles (10am/6pm)
Easy paced run this morning out on Birchmont and back to parents. Felt pretty good and the sun was out. In the evening another recovery pace run out towards Deep Rock on 5th ave. Sun was out and I felt really good on the way back.
8/3
16 miles (10am/6pm)
A couple of easy recovery paced runs today. Ran the Blue Ox Marathon course on Lake Bemidji in the morning. Headed out the opposite way in the afternoon and ran towards BSU. Felt okay.
2,424 miles
Mileage for the week 8/3- 8/9
122 miles
8/9
18 miles
I was pretty darn sick last night. Coughing and lots of congestion and just warn down too. I called it an early night and got 11 hrs. of sleep!!!! Still a little droggy and congested in the morning. Wasn't sure I was going to run and I was kinda ok with it. But, after breakfast and some coffee I felt okay to get a very easy 45 min. in. After a couple of miles, I started to feel great! My legs had lots of spring and I felt good. Heart rate was low and I just decided to keep on running. Had one of my best runs here in Bemidji actually. I'll take it. Just got to make sure I get rid of this cold.
8/8
16 miles (10am/6pm)
Definetly have some type of cold going on. Runny nose, mucus, coughing, and feel a little tired. Took me awhile to wake up with a little breakfast and coffee. Felt much better when I got out running though. Took it super easy out on Lake Bemidji route. Muggy!!!
Same afternoon route I've been doing. Sun was out and it was humid! Felt okay, but kept it recovery pace.
8/7
18 miles (12am/6pm)
Ran out on Birchmont to my Grandpa Ritchie's old house and back. It was very warm and very humid. It looked like I jumped in the lake when I was finished. Made it a progressive run. First 4 miles easy, next 4 were moderate, and the next 3 were sub 5:57, 5:49, 5:45, but it was too darn hot and humid and my heart rate was too high. Decided to run a cool down mile instead for the last mile.
Another easy recovery run to Deep rock on 5th and back in the evening. Felt great.
8/6
16 miles (10am/6pm)
Both runs were at a real easy recovery pace. Out on Blue Ox Marathon course in the am and then out to Deep rock on 5th in the evening. My evening run I felt a lot better and heart rate was lower. I maybe getting a little sick right now. Coughing a little and running nose. Feel a little tired.
8/5
22 miles (16am/6pm)
Ran around Lake Bemidji again this morning. Felt much better than I did on Sunday. I turned it into a progressive run. Started at 7:30 pace and progressed each mile down to 5:57 pace. It was warm and sunny, but I stashed some water around the 9-10 mile mark.
Easy recovery run in the afternoon to Deep Rock on 5th and back. Felt good.
8/4
16 miles (10am/6pm)
Easy paced run this morning out on Birchmont and back to parents. Felt pretty good and the sun was out. In the evening another recovery pace run out towards Deep Rock on 5th ave. Sun was out and I felt really good on the way back.
8/3
16 miles (10am/6pm)
A couple of easy recovery paced runs today. Ran the Blue Ox Marathon course on Lake Bemidji in the morning. Headed out the opposite way in the afternoon and ran towards BSU. Felt okay.
July 27th- August 2nd
Mileage for the Year 2015
2,302 miles
Mileage for the week 7/27- 8/2
76 miles
8/2
16 miles
Ran around Lake Bemidji. This is actually one of my favorite runs. A lot of it has to do with my childhood memories of the town of Bemidji. Plus, it's a good route alongside the lake. I didn't have a very good run though. It was warm and humid and the last few miles were kind of a death march. I was done by mile 16. I haven't felt so dead like that in a long time.
8/1
6 miles
We finally made it to Bemidji!!!!!! Drove from Saskatoon to Bemidji. 725 miles. Was able to run around Lake Irving out to my uncle Jims house after the long drive. Felt pretty good. I'm glad we are finally done driving for awhile. I'm happy I was able to get out for just a little bit each day and run, but my diet wasn't very good.
7/31
8 miles
Drove from Ft. St. John to Saskatoon. 735 miles. We stopped for an hour and I was able to run in Llyod Minister for 8 miles. Found a straight stretch of road that led to a nice dirt country road. I did some 45 sec. pick ups the last couple of miles.
7/30
7 miles
We drove from Whitehorse to Ft. St. John which was a long day. 850 miles! I was able to stop in Ft. Nelson and run for about 50 minutes. It sure makes a difference to get the legs moving.
7/29
5 miles
Started my trip to Minnesota with my son. Bringing him down to college with his car. We left at 6am and made it to whitehorse, Canada. 705 miles. We found a nice campsite at the edge of town. I was able to get out and run for 45 minutes and it felt great to move.
7/28
17 miles (11am w/ 2 x 2 x 1 x 1 Tempo w/ > 2 min rest and 6pm)
Ran from Studio 49 after I dropped Tae off this morning. Had a pretty good tempo workout on campbell creek trail. Felt pretty good, but maybe a little too fast for tempo.
3.5 mile warm-up w/ strides
2X2X1X1 temp w/> 2 min rest (5:25 avg.)
2 mile cool down
Easy recovery to Huffman and back in the evening. Felt really good. Now for a big road trip to Minnesota with my son. Gonna do my best to get out of the car and run a little each day. I should get to Minnesota on Sunday afternoon.
7/27
16 miles (10am/6pm)
Ran my South Loop before work this morning. I was really tired when I woke up and I felt tired in the beginning of my run too. I did warm up and start feeling better though.
Felt much better running after work. Ran to Huffman and back at recovery pace.
2,302 miles
Mileage for the week 7/27- 8/2
76 miles
8/2
16 miles
Ran around Lake Bemidji. This is actually one of my favorite runs. A lot of it has to do with my childhood memories of the town of Bemidji. Plus, it's a good route alongside the lake. I didn't have a very good run though. It was warm and humid and the last few miles were kind of a death march. I was done by mile 16. I haven't felt so dead like that in a long time.
8/1
6 miles
We finally made it to Bemidji!!!!!! Drove from Saskatoon to Bemidji. 725 miles. Was able to run around Lake Irving out to my uncle Jims house after the long drive. Felt pretty good. I'm glad we are finally done driving for awhile. I'm happy I was able to get out for just a little bit each day and run, but my diet wasn't very good.
7/31
8 miles
Drove from Ft. St. John to Saskatoon. 735 miles. We stopped for an hour and I was able to run in Llyod Minister for 8 miles. Found a straight stretch of road that led to a nice dirt country road. I did some 45 sec. pick ups the last couple of miles.
7/30
7 miles
We drove from Whitehorse to Ft. St. John which was a long day. 850 miles! I was able to stop in Ft. Nelson and run for about 50 minutes. It sure makes a difference to get the legs moving.
7/29
5 miles
Started my trip to Minnesota with my son. Bringing him down to college with his car. We left at 6am and made it to whitehorse, Canada. 705 miles. We found a nice campsite at the edge of town. I was able to get out and run for 45 minutes and it felt great to move.
7/28
17 miles (11am w/ 2 x 2 x 1 x 1 Tempo w/ > 2 min rest and 6pm)
Ran from Studio 49 after I dropped Tae off this morning. Had a pretty good tempo workout on campbell creek trail. Felt pretty good, but maybe a little too fast for tempo.
3.5 mile warm-up w/ strides
2X2X1X1 temp w/> 2 min rest (5:25 avg.)
2 mile cool down
Easy recovery to Huffman and back in the evening. Felt really good. Now for a big road trip to Minnesota with my son. Gonna do my best to get out of the car and run a little each day. I should get to Minnesota on Sunday afternoon.
7/27
16 miles (10am/6pm)
Ran my South Loop before work this morning. I was really tired when I woke up and I felt tired in the beginning of my run too. I did warm up and start feeling better though.
Felt much better running after work. Ran to Huffman and back at recovery pace.
July 20th- July 26th
Mileage for the Year 2015
2,226 miles
Mileage for the week 7/20- 7/26
108 miles
7/26
6.5 miles
Easy recovery pace at the AK Club before work. Legs a little beat up from yesterday. Nice to get moving a little.
7/25
17.5 miles (Lost Lake w/ extra)
Had a great day. I woke up and had some coffee while watching some Junior National Freestyle matches. It was sunny out, so I went for it and drove to Seward to run Lost Lake. I ran at a pretty good clip the whole way through. 1:52:59 to the parking lot. Then I ran a slow 3.2 mile cool down while I waited for my ride back to the car. Even though I ran solo, it was fun!
7/24
18 miles (10am/8pm)
Ran from Studio 49 in the morning and I felt really good. Kept it easy again, since I'm running Lost Lake at a good clip tomorrow.
Ran with a friend to Rabbit Lake in the evening. It was more of a hike and jog run, but it was beautiful out and we took a dip in the lake too.
7/23
16 miles (10am/6pm)
South loop in the morning during a light rain. Legs tired, but I felt pretty good. Easy Recovery pace.
Ran from Skinny Raven downtown after work. Just an easy recovery pace run on the coastal trail.
7/22
17 miles (11am w/ 4 miles @ Tempo, 1:30 rest 1 mile @ tempo and 6pm)
I ran from Studio 49 this morning and had a real good tempo workout on Chester creek. I've only done 1 workout since Mayors and it's time to start running a little faster again. Workout went good and I felt pretty strong. I was going to only do 4 miles, but I recovered pretty fast and decided to do 1 more mile at tempo.
Here it is:
3.4 mile warm-up w/ strides
4 miles @ Tempo (5:29, 5:35, 5:27, 5:25), 1:30 rest, 1 mile @ Tempo (5:22)
2.6 mile cool down
Ran an easy recovery 6 miler from Studio 49 again on Chester creek. Felt really good.
7/21
16 miles (10am/6pm)
An easy recovery pace on my South loop this morning. Legs tired, but felt ok. These easy 10 milers have been a nice way to start the day recently.
Easy recovery pace from Skinny Raven Downtown. Felt tired after work and I just wanted to get it done. Plus, I don't like waiting till 9pm to eat dinner:(
7/20
17 miles (10am/7pm)
Beautiful and sunny morning and I ran my South loop very easy. Really sore this morning when I woke up, but warmed up a little while eating breakfast. Felt pretty good running.
Ran to Huffman and back in the evening. Sun was still out and it was warm!!! I felt really good though, but kept it easy recovery pace.
2,226 miles
Mileage for the week 7/20- 7/26
108 miles
7/26
6.5 miles
Easy recovery pace at the AK Club before work. Legs a little beat up from yesterday. Nice to get moving a little.
7/25
17.5 miles (Lost Lake w/ extra)
Had a great day. I woke up and had some coffee while watching some Junior National Freestyle matches. It was sunny out, so I went for it and drove to Seward to run Lost Lake. I ran at a pretty good clip the whole way through. 1:52:59 to the parking lot. Then I ran a slow 3.2 mile cool down while I waited for my ride back to the car. Even though I ran solo, it was fun!
7/24
18 miles (10am/8pm)
Ran from Studio 49 in the morning and I felt really good. Kept it easy again, since I'm running Lost Lake at a good clip tomorrow.
Ran with a friend to Rabbit Lake in the evening. It was more of a hike and jog run, but it was beautiful out and we took a dip in the lake too.
7/23
16 miles (10am/6pm)
South loop in the morning during a light rain. Legs tired, but I felt pretty good. Easy Recovery pace.
Ran from Skinny Raven downtown after work. Just an easy recovery pace run on the coastal trail.
7/22
17 miles (11am w/ 4 miles @ Tempo, 1:30 rest 1 mile @ tempo and 6pm)
I ran from Studio 49 this morning and had a real good tempo workout on Chester creek. I've only done 1 workout since Mayors and it's time to start running a little faster again. Workout went good and I felt pretty strong. I was going to only do 4 miles, but I recovered pretty fast and decided to do 1 more mile at tempo.
Here it is:
3.4 mile warm-up w/ strides
4 miles @ Tempo (5:29, 5:35, 5:27, 5:25), 1:30 rest, 1 mile @ Tempo (5:22)
2.6 mile cool down
Ran an easy recovery 6 miler from Studio 49 again on Chester creek. Felt really good.
7/21
16 miles (10am/6pm)
An easy recovery pace on my South loop this morning. Legs tired, but felt ok. These easy 10 milers have been a nice way to start the day recently.
Easy recovery pace from Skinny Raven Downtown. Felt tired after work and I just wanted to get it done. Plus, I don't like waiting till 9pm to eat dinner:(
7/20
17 miles (10am/7pm)
Beautiful and sunny morning and I ran my South loop very easy. Really sore this morning when I woke up, but warmed up a little while eating breakfast. Felt pretty good running.
Ran to Huffman and back in the evening. Sun was still out and it was warm!!! I felt really good though, but kept it easy recovery pace.
July 13th- July 19th
Mileage for the Year 2015
2,118 miles
Mileage for the week 7/13- 7/19
106 miles
7/19
16 miles
I woke up at 5am, so I could get downtown and start working for the Her Tern Half Marathon. Corbyn and I were in charge of setting up and taking down all the aide stations. It ended up being a 9hr. day with clean-up, but it was a lot of fun and nice to see that all the women were enjoying the race.
I was able to start my run around 3:15p and I decided to take off from Westchester and go to Totem and back with some extra to get 16. I was a little tired from being up early and moving some heavy stuff (water, etc.) around. I felt pretty comfortable running and went from 7:30 pace to 5:40 pace. Warm and sunny out too. Lots of people out enjoying the sun on the Coastal Trail.
7/18
16 miles (10am/6pm)
I was going to do my long run today with some tempo, but my legs were dead. I thought they would warm up after a couple miles, but I had nothing in them so I just decided to keep the pace easy and try again tomorrow. Ran my South loop.
Felt much better in the evening. Ran to Huffman and back.
7/17
17 miles (11am/6pm)
Ran from Studio 49 this morning and I felt really good. I kept it recovery even though I felt like picking it up. I threw in 10 x 20 sec striders, but came up on some moose twice during the strides and had to detour my route, so I ended up running 11 instead of 10.
An easy 6 miles to Huffman and back in the evening. Gonna do my long run tomorrow before work, since I work at 5:30am on Sunday and I don't want to run long in the evening Sunday.
7/16
16 miles (10am/6pm)
Started off really slow in the morning before work. Kept it recovery pace, but I was tired. Ran my South loop. After work I took off from Skinny Raven and ran on the coastal trail at an easy recovery pace too. Felt tired!
7/15
19 miles (13am/6pm)
Ran my Boston prep route. I started off easy, but went General Aerobic by mile 3. I felt pretty good running and had some bounce to my stride. Nice and sunny out too.
Ran to Huffman and back in the evening. Kept it really easy and I was tired but warmed up after a couple of easy miles.
7/14
16 miles (10am/6pm)
Ran my South loop before work this morning and my legs were tired and heavy!!!! Kept it super easy and slow. After work at 7:30 (9 hr. day) I ran another easy recovery pace to Huffman and back. Legs were tired again, but warmed up the last few miles and I felt way better.
7/13
6 miles
Super tired today. I fished again dip-netting on the Kenai and we caught 41 fish. I was on my feet all day and I ate like crap. Just ran along the side of a busy Sterling HWY before I drove for 2 1/2 hrs. home.
2,118 miles
Mileage for the week 7/13- 7/19
106 miles
7/19
16 miles
I woke up at 5am, so I could get downtown and start working for the Her Tern Half Marathon. Corbyn and I were in charge of setting up and taking down all the aide stations. It ended up being a 9hr. day with clean-up, but it was a lot of fun and nice to see that all the women were enjoying the race.
I was able to start my run around 3:15p and I decided to take off from Westchester and go to Totem and back with some extra to get 16. I was a little tired from being up early and moving some heavy stuff (water, etc.) around. I felt pretty comfortable running and went from 7:30 pace to 5:40 pace. Warm and sunny out too. Lots of people out enjoying the sun on the Coastal Trail.
7/18
16 miles (10am/6pm)
I was going to do my long run today with some tempo, but my legs were dead. I thought they would warm up after a couple miles, but I had nothing in them so I just decided to keep the pace easy and try again tomorrow. Ran my South loop.
Felt much better in the evening. Ran to Huffman and back.
7/17
17 miles (11am/6pm)
Ran from Studio 49 this morning and I felt really good. I kept it recovery even though I felt like picking it up. I threw in 10 x 20 sec striders, but came up on some moose twice during the strides and had to detour my route, so I ended up running 11 instead of 10.
An easy 6 miles to Huffman and back in the evening. Gonna do my long run tomorrow before work, since I work at 5:30am on Sunday and I don't want to run long in the evening Sunday.
7/16
16 miles (10am/6pm)
Started off really slow in the morning before work. Kept it recovery pace, but I was tired. Ran my South loop. After work I took off from Skinny Raven and ran on the coastal trail at an easy recovery pace too. Felt tired!
7/15
19 miles (13am/6pm)
Ran my Boston prep route. I started off easy, but went General Aerobic by mile 3. I felt pretty good running and had some bounce to my stride. Nice and sunny out too.
Ran to Huffman and back in the evening. Kept it really easy and I was tired but warmed up after a couple of easy miles.
7/14
16 miles (10am/6pm)
Ran my South loop before work this morning and my legs were tired and heavy!!!! Kept it super easy and slow. After work at 7:30 (9 hr. day) I ran another easy recovery pace to Huffman and back. Legs were tired again, but warmed up the last few miles and I felt way better.
7/13
6 miles
Super tired today. I fished again dip-netting on the Kenai and we caught 41 fish. I was on my feet all day and I ate like crap. Just ran along the side of a busy Sterling HWY before I drove for 2 1/2 hrs. home.
July 6th- July 12th
Mileage for the Year 2015
2012 miles
Mileage for the week 7/6- 7/12
100 miles
7/12
10 miles
Went dip-netting today and it was a blast. Decided to stay another day and go again tomorrow. Ended up running an easy 10 miles on a dirt trail right next to the Sterling HWY.
7/11
17 miles
My 10 mile run turned into 17:) I decided during the run to head to my buddy's house in Kenai to go fishing for the weekend and might as well get my long run done today. I kept it really easy the first half and pretty much the whole run, but did pick it up a little at the end and ran a sub 6 mile. Felt good and it was sunny and warm out! Ran my Boston prep route w/ Elmore Extention.
7/10
15.5 miles (10am/5.5pm)
Both runs were easy. I ran my south loop in the morning and I actually felt like a runner again. 1st time since the 4th of July weekend. Ran another easy run with Jerry Ross in the evening. Felt good!
7/9
16.5 miles (10am/6.5pm)
Easy recovery pace on my South Loop. Legs a little tired from yesterday's workout, but felt better as I ran. Kept it easy.
Ran with Wendy on the turnagain arm trail in the late afternoon. Ran super easy, but it was fun and a nice change of pace.
7/8
16 miles (5am/11pm 4 x 1.5 miles @ Tempo)
Easy 5 miler in the morning. Felt ok, but a little vertigo. Maybe too much coffee:)
Ran with the training group in the evening at 6pm. We met at Westchester and the loop for the workout was cool. Had a good hill up to West in it. I felt ok, but I'm not recovered yet from the Marathon and the Lost Lake/Mt. Marathon weekend. Legs still feel kinda dead. I was working a little harder then I should've during the workout. It's ok, just gonna run easy the rest of week.
3 mile warm-up
4 x 1.5 mile tempo w/ 2+ min recovery
1.5 mile cool down
7/7
15 miles (10am/5pm)
Ran from Studio 49 on Chester Creek trail. Felt ok, but still tired. Kept it real easy. Ran with Jerry Ross in the evening at recovery pace too. Ran out on coastal trail.
7/6
10 miles
Easy recovery pace on my South loop. Legs still a little tired from weekend. Also, my neck has been kind of messed up even before the Mayors marathon. Really tight. I need a massage for sure.
2012 miles
Mileage for the week 7/6- 7/12
100 miles
7/12
10 miles
Went dip-netting today and it was a blast. Decided to stay another day and go again tomorrow. Ended up running an easy 10 miles on a dirt trail right next to the Sterling HWY.
7/11
17 miles
My 10 mile run turned into 17:) I decided during the run to head to my buddy's house in Kenai to go fishing for the weekend and might as well get my long run done today. I kept it really easy the first half and pretty much the whole run, but did pick it up a little at the end and ran a sub 6 mile. Felt good and it was sunny and warm out! Ran my Boston prep route w/ Elmore Extention.
7/10
15.5 miles (10am/5.5pm)
Both runs were easy. I ran my south loop in the morning and I actually felt like a runner again. 1st time since the 4th of July weekend. Ran another easy run with Jerry Ross in the evening. Felt good!
7/9
16.5 miles (10am/6.5pm)
Easy recovery pace on my South Loop. Legs a little tired from yesterday's workout, but felt better as I ran. Kept it easy.
Ran with Wendy on the turnagain arm trail in the late afternoon. Ran super easy, but it was fun and a nice change of pace.
7/8
16 miles (5am/11pm 4 x 1.5 miles @ Tempo)
Easy 5 miler in the morning. Felt ok, but a little vertigo. Maybe too much coffee:)
Ran with the training group in the evening at 6pm. We met at Westchester and the loop for the workout was cool. Had a good hill up to West in it. I felt ok, but I'm not recovered yet from the Marathon and the Lost Lake/Mt. Marathon weekend. Legs still feel kinda dead. I was working a little harder then I should've during the workout. It's ok, just gonna run easy the rest of week.
3 mile warm-up
4 x 1.5 mile tempo w/ 2+ min recovery
1.5 mile cool down
7/7
15 miles (10am/5pm)
Ran from Studio 49 on Chester Creek trail. Felt ok, but still tired. Kept it real easy. Ran with Jerry Ross in the evening at recovery pace too. Ran out on coastal trail.
7/6
10 miles
Easy recovery pace on my South loop. Legs still a little tired from weekend. Also, my neck has been kind of messed up even before the Mayors marathon. Really tight. I need a massage for sure.
Subscribe to:
Posts (Atom)
About Me
- Tom Ritchie
- Anchorage, Alaska, United States
- Age- 41 Occupation- Phy Ed/Athletic Director/Wrestling Coach @ South Anchorage High School