January 28th- February 3rd

Mileage for the Year 2013
156 miles

Mileage for the week 1/28- 2/3
30  miles

2/3
off-

2/2
off- state wrestling tournament.  STATE CHAMPS!!!!!!

2/1
6 miles

1/31
6 miles

1/30
6 miles

1/29
6 miles

1/28
6 miles

January 21st- January 27th

Mileage for the Year 2013
126 miles

Mileage for the week 1/21- 1/27
30 miles

1/27
Off

1/26
Off

1/25
6 miles

1/24
6 miles

1/23
6 miles

1/22
6 miles

1/21
6 miles

Ran to Huffman and back.

January 14th- January 20th

Mileage for the Year 2013
96 miles

Mileage for the week 1/14- 1/20
40 miles

1/20
Off

1/19
8 miles

Finally ran outside today.  Ran to Dearmoun and back.  Can't wait to have more time.  Beat Service for the Conference Dual meet championship last night.

1/18
6 miles

1/17
6 miles

1/16
6 miles

1/15
6 miles

1/14
7 miles

School was cancelled today because of icy roads.  Ran on treadmill.

January 7th- January 13th

Mileage for the Year 2013
56 miles

Mileage for the week 1/7- 1/13
29 miles

1/13
6 miles

1/12
Off- Dimond Wrestling Tournament

1/11
6 miles

1/10
5 miles

1/9
6 miles

1/8
6 miles

1/7
Off

December 31st- January 6th 2013

Mileage for the Year 2013
27 miles

Mileage for the week 12/31- 1/6
33 miles

1/6
Off- Tired

1/5
North Pole tournament all day.

1/4
5 miles

Flew to North Pole this morning.

1/3
6 miles

Wrestled with my son for 2 hrs. today and then a nice and easy run in the evening.  Been running on the treadmill all week because it's like a hockey rink outside.

1/2
9 miles

Progressive type run on the treadmill.  Started real easy (7:40 pace) and worked my way down to 5:46 pace.  Felt really good.

1/1
7 miles

Nice and easy this morning. Ran on the treadmill to avoid all the ice outside.



Mileage for the Year 2012
I ran 3,414 miles this year (most I've ever run)

I ran 318/366 days this year

I averaged 9.32 miles/day

I averaged 10.73 miles/day on the days I ran



Time to re-set the odometer tomorrow back to zero! I've got some big goals for 2013!!!



12/31
6 miles

Easy run before wrestling with zach. Felt great.

December 24th- December 30th

Mileage for the Year 2012
3,407 miles

Mileage for the week 12/24- 12/30
54 miles

12/30
6 miles

Nice and easy, but felt great.

12/29
8 miles

It was about 45 degrees above today.  Warm winds!  Felt so good running outside.  Ran to Dearmoun and back. The snow was still hard packed too.

12/28
6 miles

Ran to Huffman and back after wrestling practice.  So nice to get fresh cold air.  Conditions are still great.  Love running.

12/27
8 miles

Started off easy but eventually progressed down to 6:25 pace. Ran to Dearmoun and back. Weather is perfect outside right now for winter running.

12/26
6 miles

Easy recovery pace

12/25
8 miles

Had a great christmas morning with the kids and Jessica.  Love watching the kids open their gifts.  Good breakfast and coffee too.  Ran to Dearmoun and back and it was snowing pretty hard.  Big flakes.  So fun to run in.

12/24
12 miles

Ran my Boston Prep route.  It was about 10 above but the wind made it feel cold in sections.  So nice to get outside and feel the cold on the face and eyes.  Great run.  The sidewalks and trails were perfect.

December 17th- December 23rd

Mileage for the Year 2012
3,353 miles

Mileage for the week 12/17- 12/23
25 miles

12/23
7 miles

Tired from Kodiak but still manage a good run.  Felt pretty good too.  Ran the last mile at 5:52 pace.

12/22
cross-fit in Kodiak

12/21
6 miles

12/20
6 miles

12/19
Off

12/18
Off

12/17
6 miles