October 26- Nov. 1st

Mileage for the Year 2009
2310 miles


Mileage for the week 10/26- 11/1
20 miles


11/1
6 miles

Still no snow in Anchorage and sun was out. Beautiful outside. Ran to Huffman and back w/ loop.

10/31
Off- All day wrestling tourney.

10/30
off- climbed the butte in palmer on my way out to seeding meeting.

10/29
4 miles

10/28
off- dual meet

10/27
5 miles

10/26
5 miles

October 19th- October 25th

Mileage for the Year 2009
2290 miles


Mileage for the week 10/19- 10/25
16 miles


10/25
6 miles

Still hasn't snowed outside yet. It's beautiful outside for this time of year. 16 miles this week. I need to start picking it up. Ha Ha

10/24
Off- Tourney in Palmer

10/23
Off- Tourney in Palmer

10/22
Off

10/21
5 miles

During break again on the tready.

10/20
5 miles

Nice and easy during lunch today on the treadmill.

10/19
Off

Oct. 12th- Oct. 18th

Mileage for the year 2009
2274 miles


Mileage for the week 10/12- 10/18
14 miles


10/18
8 miles

Ran to Dearmoun and back w/loop. Another Beautiful day. Can't believe the weather we are having. Ran pretty fast today. 6:31 pace.

10/17
6 miles

Ran to huffman and back w/loop. Beautiful out.

10/16
Off

10/15
Off

10/14
Off

10/13
Off

10/12
Off

Oct. 5th- Oct. 11th

Mileage for the Year 2009
2260


Mileage for the week 10/5- 10/11
14 miles


10/11
8 miles

Ran to Dearmoun and back w/ loop

10/10
6 miles

Ran to Huffman and back w/ loop.

10/9
Off

10/8
Off

10/7
Off

10/6
Off

10/5
Off

Sept. 28th- Oct. 4th

Mileage for the Year 2009
2248 miles


Mileage for the week 9/28- 10/4
12 miles


10/4
5+ miles

Ran to Huffman and back.

10/3
7+ miles

Ran to Dearmoun and back.

10/2
Off

10/1
Off

9/30
Off

9/29
Off

9/28
Off- First day of Wrestling season

About Me

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Anchorage, Alaska, United States
Age- 41 Occupation- Phy Ed/Athletic Director/Wrestling Coach @ South Anchorage High School

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