Mileage for the Year 2011
333 miles
Mileage for the week 1/24- 1/30
86 miles
1/30
20 miles
Ran with Alan Stoll and Jeff Heuseveldt this morning. Took off from the dome and ran to Earthquake park and back for 12.25 miles. Did the last 8 miles in the dome. Progressively picked up the pace. Last 4 miles were:
6:06, 5:57, 5:54, 5:48.
1/29
8 miles w/ 8 X 100m striders
Ran on the treadmill. Felt good to run the striders too.
1/28
16 miles (12am/4pm)
Ran my Boston Prep in reverse in the am. Some of the sidewalks were bad because snow got blown off the road onto the sidewalks. Made for some difficult running. Nice and easy on the treadmill after wrestling practice.
1/27
6 miles- recovery
Nice and easy on the mille.
1/26
11 miles w/ 5 @ Tempo pace
Ran this at the dome.
3 mile warm-up
5 miles at tempo (5:45, 5:45, 5:41, 5:40, 5:39)
3 mile cool down
Good effort today. 5 miles straight with no rest on tempo. Felt easier than my last tempo workout and it was a mile longer and faster. Must be getting in shape.
1/25
15 miles
Ran my boston prep run in reverse and added a 3 mile loop to get 15. Felt good.
1/24
10 miles (6am/4pm)
A couple easy recovery runs on the treadmill.
January 17th- January 23rd
Mileage for the Year 2010
247 miles
Mileage for the week 1/17- 1/23
72 miles
1/23
16 miles
Ran with J. Ross from Post Road to the Totem X 2 and a little extra. About 8 above at the start, but windy. Had a nice tail wind to the totem, but of course a nice head wind on the way back. Some good hills on this run. Good effort.
1/22
6 miles- recovery
Nice and easy on my treadmill after being at a wrestling tournament all day.
1/21
11 miles
I ran 8 outside to Dearmoun and back and then finished up on the treadmill. Felt better the 2nd half of run.
1/20
6 miles- recovery
Ran during lunch on the treadmill. Took it super easy. Tired after the last few days.
1/19
10+ miles (8 X 100m)
Ran at the dome tonight. Probably a little fast. Felt good doing the striders at the end.
1/18
13 miles
Ran my Boston Prep route from south. Starting to feel a lot better on these medium distance runs. Getting more fit.
1/17
10 miles (6am/4pm)
Easy recovery pace on the treadmill.
247 miles
Mileage for the week 1/17- 1/23
72 miles
1/23
16 miles
Ran with J. Ross from Post Road to the Totem X 2 and a little extra. About 8 above at the start, but windy. Had a nice tail wind to the totem, but of course a nice head wind on the way back. Some good hills on this run. Good effort.
1/22
6 miles- recovery
Nice and easy on my treadmill after being at a wrestling tournament all day.
1/21
11 miles
I ran 8 outside to Dearmoun and back and then finished up on the treadmill. Felt better the 2nd half of run.
1/20
6 miles- recovery
Ran during lunch on the treadmill. Took it super easy. Tired after the last few days.
1/19
10+ miles (8 X 100m)
Ran at the dome tonight. Probably a little fast. Felt good doing the striders at the end.
1/18
13 miles
Ran my Boston Prep route from south. Starting to feel a lot better on these medium distance runs. Getting more fit.
1/17
10 miles (6am/4pm)
Easy recovery pace on the treadmill.
January 10th- January 16th
Mileage for the Year 2011
175 miles
Mileage for the week 1/10- 1/16
80 miles
1/16
20 miles
First 20 miler of 2011 and Boston Training. Ran the first 13 outside on my Boston prep route and it was -10 outside. Ran the last 7 on my treadmill and progressed down to 6:07 pace. Quality workout and quality week. Took an ice bath afterwards.
1/15
7 miles
Nice and easy on the treadmill after all day wrestling tournament.
1/14
12 miles
Ran my Boston prep route from school.
1/13
10 miles (6am/4pm)
1/12
9 miles w/ 4 @ Tempo (5:52, 5:50, 5:48, 5:48)
Ran at the Dome. Warm up 3 miles, 4 miles of tempo, 2 mile cool down.
1/11
15 miles
Ran it all on the treadmill at work. Boring and mentally tough.
1/10
6 miles- recovery
175 miles
Mileage for the week 1/10- 1/16
80 miles
1/16
20 miles
First 20 miler of 2011 and Boston Training. Ran the first 13 outside on my Boston prep route and it was -10 outside. Ran the last 7 on my treadmill and progressed down to 6:07 pace. Quality workout and quality week. Took an ice bath afterwards.
1/15
7 miles
Nice and easy on the treadmill after all day wrestling tournament.
1/14
12 miles
Ran my Boston prep route from school.
1/13
10 miles (6am/4pm)
1/12
9 miles w/ 4 @ Tempo (5:52, 5:50, 5:48, 5:48)
Ran at the Dome. Warm up 3 miles, 4 miles of tempo, 2 mile cool down.
1/11
15 miles
Ran it all on the treadmill at work. Boring and mentally tough.
1/10
6 miles- recovery
Janurary 3rd- Janurary 9th
Mileage for the Year 2011
95 miles
Mileage for the week 1/3- 1/9
72 miles
1/9
18.5 miles
Ran from Skinny Raven with the training group. Tough, but felt like a runner again during the long run. Cold out!
1/8
6 miles- recovery
1/7
12 miles
Ran my Boston Prep route from school. Lots of hills, but gotta start getting them in for Boston.
1/6
6 miles- recovery
1/5
14 miles
Ran it all on the treadmill at school. Tired.
1/4
10 miles w/ 4 @ Tempo(6:00, 6:00, 5:52, 5:52)
Ran on the treadmill at school to keep pace for my first workout in a long time. Felt okay.
1/3
6 miles- recovery
Nice and easy
95 miles
Mileage for the week 1/3- 1/9
72 miles
1/9
18.5 miles
Ran from Skinny Raven with the training group. Tough, but felt like a runner again during the long run. Cold out!
1/8
6 miles- recovery
1/7
12 miles
Ran my Boston Prep route from school. Lots of hills, but gotta start getting them in for Boston.
1/6
6 miles- recovery
1/5
14 miles
Ran it all on the treadmill at school. Tired.
1/4
10 miles w/ 4 @ Tempo(6:00, 6:00, 5:52, 5:52)
Ran on the treadmill at school to keep pace for my first workout in a long time. Felt okay.
1/3
6 miles- recovery
Nice and easy
December 27th- January 2nd
Mileage for the Year 2011
22 miles
Mileage for the week 12/27- 1/2
65 Miles
1/2
16.5 miles
Ran from the new Skinny Raven store. It was like an ice rink outside. Tough Tough Conditions.
1/1
6 miles
Huffman and back.
Mileage for the Year 2010
12/31
10 miles
Ran the South Loop.
Last run of 2010. Had a great season until August. It's going to be a long road back, but it'll be worth it.
12/30
6 miles
Easy
12/29
12.5 miles
Ran my south loop and then finished up on the treadmill.
12/28
8.5 miles (8 X 100m striders)
On the treadmill with 8X100m striders
12/27
6 miles
Easy
22 miles
Mileage for the week 12/27- 1/2
65 Miles
1/2
16.5 miles
Ran from the new Skinny Raven store. It was like an ice rink outside. Tough Tough Conditions.
1/1
6 miles
Huffman and back.
Mileage for the Year 2010
12/31
10 miles
Ran the South Loop.
Last run of 2010. Had a great season until August. It's going to be a long road back, but it'll be worth it.
12/30
6 miles
Easy
12/29
12.5 miles
Ran my south loop and then finished up on the treadmill.
12/28
8.5 miles (8 X 100m striders)
On the treadmill with 8X100m striders
12/27
6 miles
Easy
December 19th- December 26th
Mileage for the Year 2010
Mileage for the week 12/19- 12/26
6 miles
12/26
Off
12/25
Off- Christmas Day
12/24
Off
12/23
Off
12/22
Off
Walked at the dome for 45 minutes. Bad idea.
12/21
Off- Vasectomy Surgery.
Finally got it done. My wife and I decided that our two beautiful children would be enough :)
12/20
6 miles
Nice and easy recovery run. Surgery tomorrow.
Mileage for the week 12/19- 12/26
6 miles
12/26
Off
12/25
Off- Christmas Day
12/24
Off
12/23
Off
12/22
Off
Walked at the dome for 45 minutes. Bad idea.
12/21
Off- Vasectomy Surgery.
Finally got it done. My wife and I decided that our two beautiful children would be enough :)
12/20
6 miles
Nice and easy recovery run. Surgery tomorrow.
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About Me
- Tom Ritchie
- Anchorage, Alaska, United States
- Age- 41 Occupation- Phy Ed/Athletic Director/Wrestling Coach @ South Anchorage High School