Janurary 3rd- Janurary 9th

Mileage for the Year 2011
95 miles

Mileage for the week 1/3- 1/9
72 miles

1/9
18.5 miles

Ran from Skinny Raven with the training group. Tough, but felt like a runner again during the long run. Cold out!

1/8
6 miles- recovery

1/7
12 miles

Ran my Boston Prep route from school. Lots of hills, but gotta start getting them in for Boston.

1/6
6 miles- recovery

1/5
14 miles

Ran it all on the treadmill at school. Tired.

1/4
10 miles w/ 4 @ Tempo(6:00, 6:00, 5:52, 5:52)

Ran on the treadmill at school to keep pace for my first workout in a long time. Felt okay.

1/3
6 miles- recovery

Nice and easy