December 28th- Jan. 3rd, 2010

Mileage for the Year 2010
31 miles

Mileage for the week 12/28/09- 1/3/10
65 miles

16 miles

The first 12 miles were outside on my Boston route. Changed clothes fast and did the last 4 on the treadmill. I ended the run at 6:31 pace.

6 miles

Easy on the treadmill when we got back from soldotna.

9 miles

Had too much fun the night before which hurt this run. Ran on the sterling Hwy.

Mileage for the Year 2009
2620 miles

6 miles

Nice and easy on treadmill before trip to soldotna.

13 miles

I believe I'm almost over this sickness. I ran my Boston route today and added 1 mile. Felt pretty strong at the end, but tired. Averaged 7 min. flat pace, but the effort was much faster. Huffman hill, snow, ice bug shoes, lots of clothes, etc..

9 miles

Felt much better today. Ran the south loop.

6 miles

Felt a little better today. Took it easy. Ran to Huffman and back with .8 loop.

December 21st- 27th

Mileage for the Year 2009
2586 miles

Mileage for the week 12/21- 12/27
32 miles


off- still sick, but managed to downhill ski for about 5hrs. at Alyeska.


off- still sick. Felt terrible today. No energy.

12/25- Christmas Day!

off- got sick. Not cool. Usually I can run, but wasn't happening today. Had guests too.

5+ miles

Had an upset stomach all day so I ran super easy. Felt okay running. Ran to Huffman and back.

13 miles

I ran my Boston prep route. Felt pretty good. Even going up Huffman hill. The weather was good at 30 above. Added a mile at the end to get an even 13. Took an ice bath too.

8 miles w/ 8X100m striders

Ran to Dearmoun and back with an extra loop. The weather was great. About 30 degrees above. A little under the weather right now, but felt fine running. Hope the warm temps stick around.

6 miles

An easy recovery run on the treadmill. Had a headache all day and feel a cold coming on. Nothing serious, just need to rest.

December 14th- December 20th

Mileage for the Year 2009
2554 miles

Mileage for the week 12/14- 12/20
65 miles

17 miles

Met at Skinny Raven with their training group. Jerry Ross, John Clark, Jeff Heuseveldt, Monica Ross, and Ian Rhude ran together most of the way. It was nice running in a group. I felt okay. Tired toward the end. Legs just not use to the long run yet. 1 week in the books.

6 miles

An easy recovery run on the mille. 7:30pace. Was buzzed up on coffee. enjoyable run.

10 miles

-2 below today. I had a good run though. I ran my south loop and added an extra mile to get 10. Felt good.

6 miles

I ran at recovery pace on the treadmill. This is 7:30 pace. I believe the key for me is too take the recovery runs serious and run them slow.

12 miles

Snowed a lot today, but the city did a good job getting the sidewalks on Lake Otis cleared. I ran the first 8 miles outside and then jumped immediately on my treadmill for the last 4 miles. Yes, I was a little tired toward the end.

8 miles w/ 8X100m striders

Snowed a lot today and didn't want to truck and slip thourgh it, so I ran on the treadmill. A little tired in the beginning. Just need to get on x-mas break.

6 miles

Ran tonight to Huffman and back with extra loop. It was slightly snowing, but felt great to be outside. 1st day of training for Boston 2010.

December 7th- December 13th "Last week of wrestling season"

Mileage for the Year 2009
2489 miles

Mileage for the week 12/7- 12/13
21 miles

6 miles

Very tired today and didn't feel that great to run. Start training tomorrow.

Off- State Wrestling Tourney

Team did great. 3rd place in State! 1 champ, 1 runner-up, 4 Thirds, 1 Fourth.

Off- State Wrestling tourney

5+ miles

I ran outside during lunch and ran pretty hard. It was nice to be outside with the fresh cool air. Beautiful too with all the frost.

5 miles


5 miles

Wasn't going to run, but ran 5 easy miles on the treadmill after practice.

Nov. 30th- Dec. 6th

Mileage for the Year 2009
2468 miles

Mileage for the week 11/30- 12/6
40 miles

15 miles. Ran my Boston route and felt pretty good. Last few miles I was definetly tired. Last week of wrestling season!

off- Region wrestling tournament

5 miles

Ran on the mille before Regions.

6 miles

5 miles

6 miles

At home on the mille. 41 degrees out but too icy.

Off- I did do 100 pullups and a cross fit workout at wrestling.

About Me

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Anchorage, Alaska, United States
Age- 41 Occupation- Phy Ed/Athletic Director/Wrestling Coach @ South Anchorage High School

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