December 28th- Jan. 3rd, 2010

Mileage for the Year 2010
31 miles

Mileage for the week 12/28/09- 1/3/10
65 miles

1/3
16 miles

The first 12 miles were outside on my Boston route. Changed clothes fast and did the last 4 on the treadmill. I ended the run at 6:31 pace.

1/2
6 miles

Easy on the treadmill when we got back from soldotna.

1/1
9 miles

Had too much fun the night before which hurt this run. Ran on the sterling Hwy.

Mileage for the Year 2009
2620 miles

12/31
6 miles

Nice and easy on treadmill before trip to soldotna.

12/30
13 miles

I believe I'm almost over this sickness. I ran my Boston route today and added 1 mile. Felt pretty strong at the end, but tired. Averaged 7 min. flat pace, but the effort was much faster. Huffman hill, snow, ice bug shoes, lots of clothes, etc..

12/29
9 miles

Felt much better today. Ran the south loop.

12/28
6 miles

Felt a little better today. Took it easy. Ran to Huffman and back with .8 loop.