Dec. 22nd- Dec. 28th

Week #2 on the way to Boston!

Mileage for the Year 2008
2459 miles

Mileage for the Week 12/22- 12/28
67 miles

18 miles

Today was a great run. I took off from my hotel on my regular route but then I decided to follow the Honolulu Marathon course. It was nice because I was able to check my mileage splits every so often. It was nice to get this done early before it got hot.

6 miles- recovery

11 miles
Same route as normal.

5 miles

It was kind of a run/hike today. It was Christmas morning and my son and I took off from our hotel and ran about 20 minutes. Then continued to walk to Diamond Head and hike to the top and back down.

13 miles

Same route as yesterday, but went farther to this resort next to a nice golf course. Had to add some at the end to get 13 miles.

8 miles w/ 8 X 100m. strides

Today was my first workout in Hawaii. It felt great. I was able to take off from my hotel (Hilton) on Waikiki beach and run past Diamond Head and back. I did the strides on a nice soccer field. Sure was nice to run in the sun again.

6 miles- recovery

Nice and easy on the treadmill. Have to take these recovery days super easy. Heading to Hawaii today!

Dec. 15th- Dec. 21st

Mileage for the Year 2008
2392 miles

Mileage for the week 12/15- 12/21
65 miles

17 miles
2hr. 3min.

Had a great run today with Jerry and JC from Skinny Raven. It was about 5 degrees above when we took off at 10am. Lots of frost on our eye lashes and eyebrows. It was a great winter run on the trails.

6 miles

Today was an easy 6 mile recovery run. Took it real easy and I felt great the whole run.

10 miles
1 hr. 11 min.

I ran the south loop which is 9 miles and added another mile to get an even 10. I was a little tired from staying out to late at a friends b-day party. Everything feels good.

6 miles- recovery

I ran to Huffman and back with a littly extra. Felt pretty good the whole run. I need to make sure to take these recovery days easy.

12 miles
1hr. 24 min.

I did the first 8 miles outside and the last 4 on the treadmill.

8 miles w/8 X 100 stirders

I did today's workout on the treadmill. I was a little tired because I did it later in the day 5pm and was hungry. I was wanting to do the workout outside, but again things came up and had to do it on the mille.

5 miles

Today was my first official run on my 18 week Marathon Training program for Boston. I wanted to run outside, but had some things pop up after work, so I did an easy 5 on the treadmill. Here we go!

About Me

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Anchorage, Alaska, United States
Age- 41 Occupation- Phy Ed/Athletic Director/Wrestling Coach @ South Anchorage High School

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