Dec. 15th- Dec. 21st

Mileage for the Year 2008
2392 miles

Mileage for the week 12/15- 12/21
65 miles

12/21
17 miles
2hr. 3min.

Had a great run today with Jerry and JC from Skinny Raven. It was about 5 degrees above when we took off at 10am. Lots of frost on our eye lashes and eyebrows. It was a great winter run on the trails.

12/20
6 miles

Today was an easy 6 mile recovery run. Took it real easy and I felt great the whole run.

12/19
10 miles
1 hr. 11 min.

I ran the south loop which is 9 miles and added another mile to get an even 10. I was a little tired from staying out to late at a friends b-day party. Everything feels good.

12/18
6 miles- recovery

I ran to Huffman and back with a littly extra. Felt pretty good the whole run. I need to make sure to take these recovery days easy.

12/17
12 miles
1hr. 24 min.

I did the first 8 miles outside and the last 4 on the treadmill.

12/16
8 miles w/8 X 100 stirders

I did today's workout on the treadmill. I was a little tired because I did it later in the day 5pm and was hungry. I was wanting to do the workout outside, but again things came up and had to do it on the mille.

12/15
5 miles

Today was my first official run on my 18 week Marathon Training program for Boston. I wanted to run outside, but had some things pop up after work, so I did an easy 5 on the treadmill. Here we go!