October 17th- October 23rd

Mileage for the Year 2011
2,502 miles

Mileage for the week 10/17- 10/23
44 miles

10/23
12 miles

Ran my Boston prep route. Felt really good. Getting darker earlier.

10/22
6 miles

Nice and easy on the treadmill.

10/21
7.5 miles

Ran to Dearmoun and back. Getting cold out.



10/20
5.5 miles

Ran to Huffman and back. Not much time to run today. Busy!


10/19
8 miles

Ran to Dearmoun and back. Average pace was 6:32.

10/18
Off

10/17
5 miles

super easy pace today.

October 10th- October 16th

Mileage for the Year 2011
2,458 miles

Mileage for the week 10/10- 10/16
50 miles

10/16
13+ miles

I ran my Boston prep route and added an extra mile+. I felt pretty good and averaged 6:29 pace for the run. It was slightly raining and about 38 degrees out. Felt like snow in the air.

10/15
8 miles

Ran to Dearmoun and back with extra loop. Kept it easy and averaged 6:47 pace.

10/14
10 miles

I ran the south loop with a little extra. Felt pretty good. Averaged 6:39 pace.

10/13
6 miles

Ran to Huffman and back.

10/12
5 miles

Nice and easy on the treadmill. Only had time for 5 miles today.

10/11
7 miles

I ran around the south anchorage campus. Felt pretty good.

10/10
Off

October 3rd- October 9th

Mileage for the year 2011
2,408 miles

Mileage for the week 10/3- 10/9
50 miles

10/9
12 miles

Beautiful out today, but cool. Frost on the ground, but not a cloud in the sky. I ran my 12 mile Boston Prep route. It was the longest I've run since the Equinox Marathon. Felt okay, but my hamstrings are still tight from the short sprints on tuesday. I averaged 6:44 pace for the run.

10/8
8 miles

Bought some new shoes today at Skinny Raven! Purchased the Adidias Ride. Decided to run from the store down to the coastal trail. 4 miles out and 4 miles back. A beautiful cool fall day!

10/7
6 miles

Another easy pace run. Hamstrings are tight from the sprints yesterday. Tired from the long work week. Need to rest up this weekend.

10/6
5 miles

Only had time for 5 miles today. Then I did some ladders, short sprints, and a plate workout after school.

10/5
6 miles

Super easy pace. Felt great.

10/4
6 miles

Ran Chester creek with Jerry. Another sunny day in Anchorage. Jerry is running Chicago on Sunday trying to qualify for the trials. It's been fun and motivating to see Jerry going after his goal.

10/3
7.5 miles

General Aerobic pace. I ran to Dearmoun and back. Beautiful sunny day today. I also felt really good. Averaged 6:23 pace for entire run. Perfect running weather.

September 26th- October 2nd

Mileage for the Year 2011
2,358 miles

Mileage for the week 9/26- 10/2
27 miles

10/2
7 miles

Raining pretty good today and I just felt like running inside. Felt really good though.

10/1
Off- Out at Fall Fest!

9/30
7.5 miles

Nice fall afternoon. Can see snow on the mountains. It'll be here soon. Felt pretty good running. Averaged 6:30 pace for the run.

9/29
Off

9/28
5.5 miles

Left leg still hurting. Beautiful outside though. Stressed today too.

9/27
Off

9/26
6.5 miles

1st run since the Equinox Marathon. Nice to get the legs moving a little.

September 19th- September 25th

Mileage for the Year 2011
2,331 miles

Mileage for the week 9/19- 9/25
0 miles

9/25
Off- Got back from Kotzebue. Tired.

9/24
Off- Hunting trip

9/23
Off- Hunting trip

9/22
Off- left for Kotzebue to go Caribou Hunting

9/21
Off

9/20
Off

9/19

Off