October 19th- October 25th

Mileage for the Year 2015
3,035 miles

Mileage for the year 10/19- 10/25
44 miles

10/25
10 miles

Had a real good run today on my south loop.  Started at 7:10 pace and progressed down to a 5:46 last mile.  Felt good.

10/24
6 miles

Easy at the AK club

10/23
8 miles

Ran for about 70 minutes on single track at Kincaid.  Great day for running and fun to be on trails.  I was tired.

10/22
6 miles

Easy recovery at the AK club before the dual meet tonight

10/21
Off

Conferences today and no time to do anything.

10/20
8 miles w/ 8 x 20 sec strides

Ran to Dearmoun and back and threw in some strides.  Felt good and still ran in shorts.

10/19
6 miles

Nice and easy at the AK club after a massage.

October 12th- October 18th

Mileage for the Year 2015
2,991 miles

Mileage for the week 10/12- 10/18
43 miles

10/18
8 miles

Raining out, but I'm glad I ran outside. Dearmoun and back progressive.  7:20 pace to 6:09 pace.

10/17
Off

10/16
7 miles

It was nice to get this run in.  Wrestling tourney got done earlier then expected.  Easy pace at the AK club.

10/15
7 miles

Ran to Huffman and back.  It was a progressive run and ended up running a 5:44 last mile.  Felt pretty good and nice to be outside in the fall.

10/14
6 miles

Easy recovery pace at the AK club.

10/13
8 miles

I can't believe how good I felt today.  I did see the chriopracter and get a 1 hr. massage today.  I ran at the AK club again since it was just pouring super hard out. Last 2 miles were sub 6.

10/12
7 miles

Ran at the AK club.  Kept it easy still, but did pick it up sub 7 for last couple miles.  Felt really good today too.  My left hip is so much better.

October 5th- October 11th

Mileage for the Year 2015
2,948 miles

Mileage for the week 10/5- 10/11
12 miles

10/11
6 miles

I rode my bike this morning for the first time in years.  I only rode it because I needed to get my truck.  I really need to start biking again.  It's so much fun to go faster.

Ran to Huffman and back in the evening easy.  I feel heavy and very out of shape.  Hips were ok.

10/10
6 miles

Easy pace at the AK club.

10/9
Off

10/8
Off

10/7
Off

10/6
Off

10/5
Off

About Me

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Anchorage, Alaska, United States
Age- 41 Occupation- Phy Ed/Athletic Director/Wrestling Coach @ South Anchorage High School

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