May 9th- May 15th

Mileage for the Year 2011
1283 miles

Mileage for the week 5/9- 5/15
26 miles

No running.

Zach and I lifted a little up at south.

Lunges 3 x 10
Leg Curls 3 x 10
Bench Press 4 x 10
Incline Dumbbell Press 3 x 12
Dumbbell Fly 3 x 12
Dips 3 x 12
Tricep Extentions 3 x 12
Abs 3 x 40

Biked my Boston Prep route in 4:30 average. Felt tired going up hills. Could really feel it in the legs. Different then running for sure.

No running.

Biked up to south in 20 min. and then lifted.

Pull ups 3 X 10
Lat Pull Downs 3 x 12
Seated Rows 3 x 10
Upright Rows 3 x 12
Bar Curls 3 x 10
Dumbbell Curls 3 x 10
Abs 3 x 40

Biked home in under 20 min.

No running. Drilled some takedowns and wrestled a few minutes live. Real rusty on the mat.

No running. 50 minutes on elliptical.

I decided to get an x-ray and it came back with nothing broke. Doctor says my problem is in the ankle joint itself. I'm not sure what to do. I can tolerate the pain, but it isn't that fun. I may try and do absolutely no running for 4+ weeks. It'll be hard, but I have to do something to get this ankle better.

12 miles

Ran my Boston prep route at 6:36 pace. Felt good and my last mile was 5:50. Ankle was hurting afterwards. Not sure what that's all about. Feels fine during the run and then can barely walk on it afterwards.

8 miles (8 x 100m striders)

Ran to Dearmoun and back with some striders. Nice to get the legs rolling a little and averaged 6:39 pace. My right ankle is starting to bother me a little.

6 miles- recovery

Easy pace with heart rate monitor to Huffman and back with extra loop. Felt good and ran slow. Slight rain during run.

May 2nd- May 8th

Mileage for the Year 2011
1257 miles

Mileage for the week 5/2- 5/8
42 miles

13+ miles

Ran with Jerry today. We met at Skinny Mini and ran out to the Kincaid trails. Sunny and nice out. It was nice to get on the trails again. Single track was fun too. I sure was tired though. Not use to the hills. Need to try and run on them at least a couple times a week though to get stronger.

6+ miles

Ran to Huffman and back with extra loop. Kept it easy and ran 6:42 pace. Nice out again today.

9.5 miles

Ran my south loop today. First day this year I ran without a shirt. Beautiful day today. Started at 6:45 Pace and progressed down to 6:05 pace. Felt pretty easy.


5.5 miles

Ran to Huffman and back. Nice and easy at 6:45 pace.


8 miles

Ran to Dearmoun and back with the extra loop. Felt pretty good. Averaged 6:37 pace and my last mile was 6:05 pace.

About Me

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Anchorage, Alaska, United States
Age- 41 Occupation- Phy Ed/Athletic Director/Wrestling Coach @ South Anchorage High School

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