January 25th- 31st

Mileage for the Year 2010
333 miles


Mileage for the week 1/25- 1/31
83 miles


1/31
20 miles

Ran w/ Jerry Ross and Joe Alward today. Chester Creek trail was an great shape. I finished up with 7 miles on the treadmil at Skinny Raven. Bring on February!

1/30
8.5 miles w/ 10x100m Striders

Did the run today on the treadmill. Took it nice and easy. Gonna rest up for my 20 miler tomorrow.

1/29
12 miles

Had to run after wrestling practice today. Very busy day. Felt good during the run. Ran my south loop and added 3 more miles on the treadmill.

1/28
6 miles

Super easy run on the treadmill today. Was going to run 4 miles after work, but ran out of time because of wrestling meet.

1/27
11 miles (5 @ Tempo- 5:50, 5:48, 5:44, 5:42, 5:40)

Evening workout at the dome.
3 mile warm-up
5 miles @ Tempo
3 mile cool down

I felt pretty good, but probably a tad fast on the tempo again. I'll recover tomorrow and absorb this workout.

1/26
15 miles

Good run today. Ran my hilly Boston route and then the last 3 miles on the treadmill. I was tired at the end of the run.

1/25
10 miles (6am/4pm)- recovery

A couple easy runs today done on the treadmill. Felt good though. Gonna bump my mileage up this week.

January 18th- 24th

Mileage for the Year 2010
250 miles


Mileage for the week 1/18- 1/24
72 miles


1/24
16 miles

Had a great run today with the skinny raven group. About 1 above at the start. Felt really strong and the run felt easy too. Getting in shape baby!

1/23
6 miles

Super easy on the treadmill.

1/22
11 miles

First 8 miles were outside to dearmoun and back with the extra loop. Last 3 were on the Mille. Good effort and felt good.

1/21
6 miles

Took it super easy today on the mille. Fun times.

1/20
10+ miles (10x100m striders)

Ran in the dome. It was a general aerobic run, but I probably ran a little too fast. It's just nice to open it up a little when you aren't outside with all the winter gear on. The striders felt good too. I'll take tommorrow easy. Felt great!

1/19
13 miles

Had a great run today. I ran the first 9 miles outside and it felt really good. Changed clothes quickly and did the last 4 on the treadmill. My last mile was about 6:49 pace. Getting fit.

1/18
10 miles (6am/4pm)- recovery pace

A couple of super easy paced runs on the mille.

January 11th- January 17th

Mileage for the Year 2010
178 miles


Mileage for the week 1/11- 1/17
80 miles


1/17
20 miles

Had a good run with the skinny raven training group. I was able to get 3 miles in before we started at a group. Had to get 20 today and the big vikings game was on at 9am. Felt pretty good, but a little tired at the end. Nice to have a solid week under my belt.

1/16
10 miles (5am/5pm)- recovery

Ran an easy double recovery pace today. Used the treadmill in the morning, but ran outside this evening. Gonna rest up and get ready for my 20 miler tomorrow.

1/15
13 miles

ran it all on the Mille. Went progressively faster. Felt great.

1/14
6 miles-recovery

super easy on the treadmill today.

1/13
10 miles w/ 4 @ Tempo (5:48, 5:48, 5:46, 5:46)

3 mile warm-up
4 mile tempo
3 mile cool down

Had a good workout today. I did this at the dome. Felt pretty comfortable during the tempo. Slowly getting back into shape.

1/12
15 miles

Ran the 1st 10 miles outside then quickly jumped on treadmill for last 5 miles. Felt really good. Getting in better shape.

1/11
6 miles- recovery

Super easy today on the mille after yesterday's 18 miler.

January 4th- January 10th

Mileage for the Year 2010
98 miles


Mileage for the week 1/4- 1/10
67 miles


1/10
18 miles

Had a great run today. I ran my hilly boston route and then finished up with 6 more on the treadmill. I progressively got faster and my last mile was 6:21 pace. I can feel myself getting in better running shape. Positive week of training.

1/9
7 miles

Ran on the coastal trail with my friends Charlie and Jen Mahlen from fairbanks. Nice easy recovery pace.

1/8
9 miles

I ran the south loop after practice tonight. Felt pretty good.

1/7
6 miles

Nice and easy on the mille!

1/6
12+ miles

Ran in the dome today. Started out easy, but got after it a little the last few miles. Around 6:10 pace the last few. Felt good.

1/5
9 miles (4 miles @ tempo)

Did today's workout on the treadmill. 3 mile warm up. Didn't want to overdo it today but still was hard. 1st 3 miles were at 6:15 pace and last mile was at 6:07 pace. 2 mile cooldown. Nice to run a little faster today. It's been awhile.

1/4
6 miles

After junior high wrestling practice today. Nice and super easy outside to Huffman and back with the extra .8 mile. Legs feel tired tonight though.

About Me

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Anchorage, Alaska, United States
Age- 41 Occupation- Phy Ed/Athletic Director/Wrestling Coach @ South Anchorage High School

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