January 18th- 24th

Mileage for the Year 2010
250 miles

Mileage for the week 1/18- 1/24
72 miles

1/24
16 miles

Had a great run today with the skinny raven group. About 1 above at the start. Felt really strong and the run felt easy too. Getting in shape baby!

1/23
6 miles

Super easy on the treadmill.

1/22
11 miles

First 8 miles were outside to dearmoun and back with the extra loop. Last 3 were on the Mille. Good effort and felt good.

1/21
6 miles

Took it super easy today on the mille. Fun times.

1/20
10+ miles (10x100m striders)

Ran in the dome. It was a general aerobic run, but I probably ran a little too fast. It's just nice to open it up a little when you aren't outside with all the winter gear on. The striders felt good too. I'll take tommorrow easy. Felt great!

1/19
13 miles

Had a great run today. I ran the first 9 miles outside and it felt really good. Changed clothes quickly and did the last 4 on the treadmill. My last mile was about 6:49 pace. Getting fit.

1/18
10 miles (6am/4pm)- recovery pace

A couple of super easy paced runs on the mille.