January 11th- January 17th

Mileage for the Year 2010
178 miles

Mileage for the week 1/11- 1/17
80 miles

1/17
20 miles

Had a good run with the skinny raven training group. I was able to get 3 miles in before we started at a group. Had to get 20 today and the big vikings game was on at 9am. Felt pretty good, but a little tired at the end. Nice to have a solid week under my belt.

1/16
10 miles (5am/5pm)- recovery

Ran an easy double recovery pace today. Used the treadmill in the morning, but ran outside this evening. Gonna rest up and get ready for my 20 miler tomorrow.

1/15
13 miles

ran it all on the Mille. Went progressively faster. Felt great.

1/14
6 miles-recovery

super easy on the treadmill today.

1/13
10 miles w/ 4 @ Tempo (5:48, 5:48, 5:46, 5:46)

3 mile warm-up
4 mile tempo
3 mile cool down

Had a good workout today. I did this at the dome. Felt pretty comfortable during the tempo. Slowly getting back into shape.

1/12
15 miles

Ran the 1st 10 miles outside then quickly jumped on treadmill for last 5 miles. Felt really good. Getting in better shape.

1/11
6 miles- recovery

Super easy today on the mille after yesterday's 18 miler.