January 25th- 31st

Mileage for the Year 2010
333 miles

Mileage for the week 1/25- 1/31
83 miles

1/31
20 miles

Ran w/ Jerry Ross and Joe Alward today. Chester Creek trail was an great shape. I finished up with 7 miles on the treadmil at Skinny Raven. Bring on February!

1/30
8.5 miles w/ 10x100m Striders

Did the run today on the treadmill. Took it nice and easy. Gonna rest up for my 20 miler tomorrow.

1/29
12 miles

Had to run after wrestling practice today. Very busy day. Felt good during the run. Ran my south loop and added 3 more miles on the treadmill.

1/28
6 miles

Super easy run on the treadmill today. Was going to run 4 miles after work, but ran out of time because of wrestling meet.

1/27
11 miles (5 @ Tempo- 5:50, 5:48, 5:44, 5:42, 5:40)

Evening workout at the dome.
3 mile warm-up
5 miles @ Tempo
3 mile cool down

I felt pretty good, but probably a tad fast on the tempo again. I'll recover tomorrow and absorb this workout.

1/26
15 miles

Good run today. Ran my hilly Boston route and then the last 3 miles on the treadmill. I was tired at the end of the run.

1/25
10 miles (6am/4pm)- recovery

A couple easy runs today done on the treadmill. Felt good though. Gonna bump my mileage up this week.