May 2nd- May 8th

Mileage for the Year 2011
1257 miles


Mileage for the week 5/2- 5/8
42 miles


5/8
13+ miles

Ran with Jerry today. We met at Skinny Mini and ran out to the Kincaid trails. Sunny and nice out. It was nice to get on the trails again. Single track was fun too. I sure was tired though. Not use to the hills. Need to try and run on them at least a couple times a week though to get stronger.

5/7
6+ miles

Ran to Huffman and back with extra loop. Kept it easy and ran 6:42 pace. Nice out again today.

5/6
9.5 miles

Ran my south loop today. First day this year I ran without a shirt. Beautiful day today. Started at 6:45 Pace and progressed down to 6:05 pace. Felt pretty easy.

5/5
Off

5/4
5.5 miles

Ran to Huffman and back. Nice and easy at 6:45 pace.

5/3
Off

5/2
8 miles

Ran to Dearmoun and back with the extra loop. Felt pretty good. Averaged 6:37 pace and my last mile was 6:05 pace.

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Anchorage, Alaska, United States
Age- 41 Occupation- Phy Ed/Athletic Director/Wrestling Coach @ South Anchorage High School

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