October 12th- October 18th

Mileage for the Year 2015
2,991 miles

Mileage for the week 10/12- 10/18
43 miles

10/18
8 miles

Raining out, but I'm glad I ran outside. Dearmoun and back progressive.  7:20 pace to 6:09 pace.

10/17
Off

10/16
7 miles

It was nice to get this run in.  Wrestling tourney got done earlier then expected.  Easy pace at the AK club.

10/15
7 miles

Ran to Huffman and back.  It was a progressive run and ended up running a 5:44 last mile.  Felt pretty good and nice to be outside in the fall.

10/14
6 miles

Easy recovery pace at the AK club.

10/13
8 miles

I can't believe how good I felt today.  I did see the chriopracter and get a 1 hr. massage today.  I ran at the AK club again since it was just pouring super hard out. Last 2 miles were sub 6.

10/12
7 miles

Ran at the AK club.  Kept it easy still, but did pick it up sub 7 for last couple miles.  Felt really good today too.  My left hip is so much better.