Mileage for the Year 2015
3,035 miles
Mileage for the year 10/19- 10/25
44 miles
10/25
10 miles
Had a real good run today on my south loop. Started at 7:10 pace and progressed down to a 5:46 last mile. Felt good.
10/24
6 miles
Easy at the AK club
10/23
8 miles
Ran for about 70 minutes on single track at Kincaid. Great day for running and fun to be on trails. I was tired.
10/22
6 miles
Easy recovery at the AK club before the dual meet tonight
10/21
Off
Conferences today and no time to do anything.
10/20
8 miles w/ 8 x 20 sec strides
Ran to Dearmoun and back and threw in some strides. Felt good and still ran in shorts.
10/19
6 miles
Nice and easy at the AK club after a massage.
Subscribe to:
Post Comments (Atom)
About Me
- Tom Ritchie
- Anchorage, Alaska, United States
- Age- 41 Occupation- Phy Ed/Athletic Director/Wrestling Coach @ South Anchorage High School
No comments:
Post a Comment