Mileage for the Year 2015
3,074 miles
Mileage for the week 10/26- 11/1
40 miles
11/1
10 miles
Ran the South Loop with some extra. Kept it pretty easy and I felt good. Having 2 days off helped I'm sure. 6:50 average.
10/31
Off- South Wrestling duals
10/30
Off- South Wrestling duals
10/29
9 miles
Ran to Dearmoun and back with extra. Started at 7:22 pace and progressed down to a 5:56 mile.
10/28
6 miles
Easy pace at the AK club before our Dual meet tonight.
10/27
8 miles (8 x 20sec strides)
Ran to Dearmoun and back. General Aerobic pace with strides at the end.
10/26
6 miles
Easy from the AK club. Kept it easy.
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About Me
- Tom Ritchie
- Anchorage, Alaska, United States
- Age- 41 Occupation- Phy Ed/Athletic Director/Wrestling Coach @ South Anchorage High School
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