November 23rd- November 29th

Mileage for the Year 2015
3,286 miles

Mileage for the week 11/23- 11/29
54 miles


I did run an easy hike up Falls creek though, but no running.

13 miles

Ran the totem route from the Post office with some extra. Felt pretty good and ran a 5:53 last mile.

8 miles

Ran on treadmill at the AK club.  Kept it easy and ran from 7:40 pace to 6:50 pace.

10 miles

Real nice out just wearing a long sleeve shirt.  A little slick ice in spots.  Started at 7:30 pace and progressed down to 6:23 last mile.  Ran my South Loop.

6 miles

An easy pace run before the wrestling dual meet.

9 miles

General Aerobic from 7:40-6:40 pace.  Felt great and no pain at all in hips today.  Weird.  All the nice snow we got over the weekend has turned to Ice with the warm 40 degree temps.

8 miles

Ran outside to Dearmoun and back.  After a few days of running I'm not sure why my hips were hurting.  Felt a little better after I warmed up.  Good to be outside though.

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Anchorage, Alaska, United States
Age- 41 Occupation- Phy Ed/Athletic Director/Wrestling Coach @ South Anchorage High School

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