November 23rd- November 29th

Mileage for the Year 2015
3,286 miles

Mileage for the week 11/23- 11/29
54 miles

11/29
Off

I did run an easy hike up Falls creek though, but no running.

11/28
13 miles

Ran the totem route from the Post office with some extra. Felt pretty good and ran a 5:53 last mile.

11/27
8 miles

Ran on treadmill at the AK club.  Kept it easy and ran from 7:40 pace to 6:50 pace.

11/26
10 miles

Real nice out just wearing a long sleeve shirt.  A little slick ice in spots.  Started at 7:30 pace and progressed down to 6:23 last mile.  Ran my South Loop.

11/25
6 miles

An easy pace run before the wrestling dual meet.

11/24
9 miles

General Aerobic from 7:40-6:40 pace.  Felt great and no pain at all in hips today.  Weird.  All the nice snow we got over the weekend has turned to Ice with the warm 40 degree temps.

11/23
8 miles

Ran outside to Dearmoun and back.  After a few days of running I'm not sure why my hips were hurting.  Felt a little better after I warmed up.  Good to be outside though.