November 9th- November 15th

Mileage for the Year 2015
3,196 miles

Mileage for the week 11/9- 11/15
60 miles

11/15
13 miles

Ran my Boston prep route and it was cold. My iphone also died after 5 miles due to the cold.  I felt pretty good, but my hips either hurt from the downhill or cold.  Another decent week.

11/14
6 miles

Another easy recovery after wrestling tournament. Ran on my treadmill at home for 1st time since over a year ago.

11/13
6 miles

Easy recovery pace before dualing Wasilla at Dimond tonight.

11/12
8.5 miles

Progressive run at the AK club before our dual meet out in Chugiak. Started at 7:30 pace and progressed down to 6:30 pace.  Felt great.

11/11
10 miles (2 x 3 mile Tempo w/ 400m jog recovery between sets)

Had a good tempo workout today.  It was all comfortable.  Gets warm at the AK club though.

3 mile warm-up w/strides
3 mile tempo (5:42 avg)
400 meter job (2:00 min)
3 mile tempo (5:39 avg)
1 mile cool down

11/10
8.5 miles

Ran to Dearmoun and back.  Felt good to be outside. Legs felt a little tired the first 3-4 miles, but felt better as I went.  Ice bugs for sure today.

11/9
7 miles

Easy recovery at the AK club.  Felt good.