October 17th- October 23rd

Mileage for the Year 2011
2,502 miles


Mileage for the week 10/17- 10/23
44 miles


10/23
12 miles

Ran my Boston prep route. Felt really good. Getting darker earlier.

10/22
6 miles

Nice and easy on the treadmill.

10/21
7.5 miles

Ran to Dearmoun and back. Getting cold out.



10/20
5.5 miles

Ran to Huffman and back. Not much time to run today. Busy!


10/19
8 miles

Ran to Dearmoun and back. Average pace was 6:32.

10/18
Off

10/17
5 miles

super easy pace today.

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Anchorage, Alaska, United States
Age- 41 Occupation- Phy Ed/Athletic Director/Wrestling Coach @ South Anchorage High School

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