January 17th- January 23rd

Mileage for the Year 2010
247 miles

Mileage for the week 1/17- 1/23
72 miles

1/23
16 miles

Ran with J. Ross from Post Road to the Totem X 2 and a little extra. About 8 above at the start, but windy. Had a nice tail wind to the totem, but of course a nice head wind on the way back. Some good hills on this run. Good effort.

1/22
6 miles- recovery

Nice and easy on my treadmill after being at a wrestling tournament all day.

1/21
11 miles

I ran 8 outside to Dearmoun and back and then finished up on the treadmill. Felt better the 2nd half of run.

1/20
6 miles- recovery

Ran during lunch on the treadmill. Took it super easy. Tired after the last few days.

1/19
10+ miles (8 X 100m)

Ran at the dome tonight. Probably a little fast. Felt good doing the striders at the end.

1/18
13 miles

Ran my Boston Prep route from south. Starting to feel a lot better on these medium distance runs. Getting more fit.

1/17
10 miles (6am/4pm)

Easy recovery pace on the treadmill.