January 10th- January 16th

Mileage for the Year 2011
175 miles

Mileage for the week 1/10- 1/16
80 miles

1/16
20 miles

First 20 miler of 2011 and Boston Training. Ran the first 13 outside on my Boston prep route and it was -10 outside. Ran the last 7 on my treadmill and progressed down to 6:07 pace. Quality workout and quality week. Took an ice bath afterwards.

1/15
7 miles

Nice and easy on the treadmill after all day wrestling tournament.

1/14
12 miles

Ran my Boston prep route from school.

1/13
10 miles (6am/4pm)

1/12
9 miles w/ 4 @ Tempo (5:52, 5:50, 5:48, 5:48)

Ran at the Dome. Warm up 3 miles, 4 miles of tempo, 2 mile cool down.

1/11
15 miles

Ran it all on the treadmill at work. Boring and mentally tough.

1/10
6 miles- recovery