September 13th- September 19th

Mileage for the Year 2010
2215 miles

Mileage for the week 9/13- 9/19
0 miles

9/19
5 miles of walking/slow jogging.
9.2 miles of biking. Haven't biked in a couple years. Went pretty hard. Sub 5 min. pace on my south loop.

9/18
Aqua Jogging
1 hr.

3 mile walk in 45 minutes.

9/17
Aqua Jogging
1 hr.

9/16
Elliptical
30 min.

9/15
Cross fit
10 push-ups
10 sit-ups
10 Squats
10 Lunges
1 Lap

Mulitple rounds for 20 minutes.

9/14
Elliptical
40 min.

9/13
Elliptical
40 min.

September 6th- September 12th

Mileage for the Year 2010
2215 miles

Mileage for the week 9/6- 9/12
0 miles

9/12
40 min. walk

9/11
Aqua jog at UAA
1 hr.

9/10
Aqua jog at UAA
50 min.

9/9
Off

9/8
Off

9/7
Off

9/6
Off

August 30th- September 5th

Mileage for the Year 2010
2215 miles

Mileage for the week 8/30- 9/5
0 miles

9/5
Off

9/4
Off

9/3
Off

9/2
Off

9/1
Off

Diagnosed with a blood clot on my right calf.

8/31
Off

8/30
Off