September 13th- September 19th

Mileage for the Year 2010
2215 miles

Mileage for the week 9/13- 9/19
0 miles

9/19
5 miles of walking/slow jogging.
9.2 miles of biking. Haven't biked in a couple years. Went pretty hard. Sub 5 min. pace on my south loop.

9/18
Aqua Jogging
1 hr.

3 mile walk in 45 minutes.

9/17
Aqua Jogging
1 hr.

9/16
Elliptical
30 min.

9/15
Cross fit
10 push-ups
10 sit-ups
10 Squats
10 Lunges
1 Lap

Mulitple rounds for 20 minutes.

9/14
Elliptical
40 min.

9/13
Elliptical
40 min.