November 22nd- November 28th

Mileage for the Year 2010

Mileage for the week 11/22- 11/28
38 miles

11/28
10 miles

Ran the first 6 outside with Ice bugs. Then jumped on treadmill. Didn't feel that great. Waited too long to run and didn't eat much. Gotta keep on though. It will get better.

11/27
5 miles

Did the elliptical for 30 minutes and then ran 5 miles on the treadmill. Kept it really easy though. Calf was tight when I woke up, but loosened up.

11/26
No running.

35 minutes on bike.

11/25
6.75 miles

Easy on treadmill. Ran the last .5 backwards which was hard on treadmill. Thanksgiving Day and snowing good.

11/24
9+ miles

Ran at the dome with Jerry. A little fast for current fitness, but averaged 6:35 pace. Nice to get the legs turning for a longer period of time.

11/23
7 miles

11/22
Off

November 15th- November 21st

Mileage for the Year 2010

Mileage for the week 11/15- 11/21
40 Miles

11/21
12 miles

Ran with Jerry. Felt good to run outside, but very tired toward the end. It's all part of the process of getting back.

11/20
Off- Dimond Tourney

11/19
4 miles

11/18
8 miles

11/17
5 miles

11/16
6 miles

11/15
5 miles

November 8th- November 14th

Mileage for the Year 2010

Mileage for the week 11/8- 11/14
15 miles

11/14
Off- Tired from weekend

11/13
North Pole Tourney in Fbks

11/12
North Pole Tourney in Fbks.

11/11
5 miles

11/10
5 miles

11/9
5 miles

11/8
Off

November 1st- November 7th

Mileage for the Year 2010

Mileage for the week 11/1- 11/7
30 miles

11/7
10.5 miles

11/6
Off- Wrestling Tournament

11/5
4 miles

11/4
5 miles

11/3
5 miles

11/2
5 miles

11/1
Off