November 22nd- November 28th

Mileage for the Year 2010

Mileage for the week 11/22- 11/28
38 miles

11/28
10 miles

Ran the first 6 outside with Ice bugs. Then jumped on treadmill. Didn't feel that great. Waited too long to run and didn't eat much. Gotta keep on though. It will get better.

11/27
5 miles

Did the elliptical for 30 minutes and then ran 5 miles on the treadmill. Kept it really easy though. Calf was tight when I woke up, but loosened up.

11/26
No running.

35 minutes on bike.

11/25
6.75 miles

Easy on treadmill. Ran the last .5 backwards which was hard on treadmill. Thanksgiving Day and snowing good.

11/24
9+ miles

Ran at the dome with Jerry. A little fast for current fitness, but averaged 6:35 pace. Nice to get the legs turning for a longer period of time.

11/23
7 miles

11/22
Off