November 21st- November 27th

Mileage for the Year 2011
2,568 miles

Mileage for the week 11/21- 11/27
34 miles

11/27
10 miles

Ran outside today. It was cold too. Ran the south loop today with a little extra. Felt good again today. I was a little tired toward the end, but not bad. I'm suprised that I feel okay after taking such a long break.

11/26
Off

Wrestled during practice today and drilled.

11/25
7 miles

Ran on the mille. Felt pretty good. Was down to 6:30 pace towards the end.

11/24
6 miles

1st run outside in the snow this year. Ran with Jerry and Monica. Ran easy, but felt good.

11/23
6 miles

2 days in a row! Ha Ha. Feels good to run.

11/22
5 miles

Ran an easy 5 on the treadmill. First run in 22 days. Felt good to get going though.

11/21
Off

October 31st- November 20th

Mileage for the Year 2011
2534 miles

Mileage for 10/31- 11/20
0 miles

Wrestling officially began on Oct. 31st. It's always so busy in the beginning of the season. To take care of buisness, I decided to take some time off.

October 24th- October 30th

Mileage for the Year 2011
2534 miles

Mileage for the week 10/24- 10/30
32 miles

10/30
Off

Worked on Wall of Fame all day.

10/29
Off- At Mark Branch Clinic in Palmer.

10/28
10 miles

Ran my South Loop today. Last mile was at 5:40 pace.

10/27
5 miles

10/26
6 miles

Fit it in right before open mat.

10/25
5 miles

In a hurry today before the pre-season wrestling meeting.

10/24
6 miles