November 21st- November 27th

Mileage for the Year 2011
2,568 miles

Mileage for the week 11/21- 11/27
34 miles

11/27
10 miles

Ran outside today. It was cold too. Ran the south loop today with a little extra. Felt good again today. I was a little tired toward the end, but not bad. I'm suprised that I feel okay after taking such a long break.

11/26
Off

Wrestled during practice today and drilled.

11/25
7 miles

Ran on the mille. Felt pretty good. Was down to 6:30 pace towards the end.

11/24
6 miles

1st run outside in the snow this year. Ran with Jerry and Monica. Ran easy, but felt good.

11/23
6 miles

2 days in a row! Ha Ha. Feels good to run.

11/22
5 miles

Ran an easy 5 on the treadmill. First run in 22 days. Felt good to get going though.

11/21
Off