November 28th- December 4th

Mileage for the Year 2011
2,592 miles

Mileage for the week 11/28- 12/4
24 miles

12/4
12 miles

Ran on the mille again. Roads are terrible outside. Started at 7.8mph and finshed at 10.1 mph (5:56 pace).

Was a progressive run. (7.8, 8.0, 8.2, 8.4, 8.6, 8.8, 9.0, 9.2, 9.4, 9.6, 10.1, 8.6)

12/3
6 miles

Ran after wrestling practice. Tournament was cancelled due to poor roads. Ran on the mille. Felt good.

12/2
6 miles

Easy on the mille. Practice was cancelled due to weather conditions. Ice rink outside.

12/1

11/30

11/29

11/28