December 12th- December 18th

Mileage for the Year 2011
2,668 miles

Mileage for the week 12/12- 12/18
63 miles

12/18
16 miles

First long run of this cycle, but did the whole thing on the treadmill. Actually all 63 mile were run on the treadmill.

12/17
5 miles- recovery

Nice and easy at 5:40am before we left for wrestling. Kept it slow.

12/16
10 miles

Ran on the treadmill at South before we left for the wrestling tourney. Felt good.

12/15
6 miles

Nice recovery pace. Felt good.

12/14
12 miles

Ran on the mille after practice. Progressive type run. Started at 7:30 pace. Last 6 were sub 7min. Last 2 miles were 6:49. Not gonna lie, I was tired though.

12/13
8 miles w/ 8x 100m striders

Ran on the mille and progressively worked up to 7 min. pace. Felt pretty good.

12/12
6 miles

1st run of this training cycle. Kept it easy. No school today because of snow!!!!