April 12th- April 18th "Boston Week"

Mileage for the Year 2009
1150 miles

Mileage for the week 4/12- 4/19
30 miles

4/18
4+ miles

Ran by the charles river again. Started raining, but felt awesome at the end of the run. Ready to Rock and roll tomorrow!!!

4/17
7+ miles (6 X 100m striders)

Ran around the Charles River today. Love that run, but a little cold and windy.

4/16
Off- Traveled to Boston!!

4/15
6 miles

Felt okay, but averaged 6:40 pace trying to make it easy.

4/14
7+ miles (2.5 @ MP)

Snowed 8+ inches today in Anchorage. Wanted to do this workout outside, but roads and sidewalks werent cleared. Didn't feel the greatest during MP miles. Part of tapering though.

4/13
6 miles

Nice and easy on the treadmill before Mr. South contest.

4/12
Off

Another rest day to get ready for Boston. Went for cold walk outside in the evening.