April 5th- April 11th

Mileage for the Year 2010
1120 miles

Mileage for the week 4/5- 4/11
50 miles

4/11
12 miles

Ran my hilly Boston prep route for the last time before Boston. Average 6:32 pace and it felt easy. I'm ready for the marathon!

4/10
8 miles (8 X 100m striders)

Ran to Dearmoun and back with the extra loop. Felt good running the striders.

4/9
5 miles

Super easy pace on the treadmill at school

4/8
9+ miles (3 X 1 mile @ 5K pace w/ 2 min. rest)

2.6 mile warm-up
mile 1- 4:58
mile 2- 5:00
mile 3- 4:58
3.6 mile cool down

Nice to have this last workout done. I felt strong, but it was a little windy out and my arms were freezing. Temp was about 35 degrees out.

4/7
6 miles

Nice and easy miles on the treadmill during lunch. Snowed again last night.

4/6
9 miles (8 X 100m striders)

Ran the south loop today @ 6:30 pace. Felt so easy and I was just rollin along. Some little snow flurries as I ran.

4/5
Off- Recovery

I went for a nice 30 min. walk outside to get the legs moving a little.