March 29th- April 4th

Mileage for the Year 2010
1070 miles

Mileage for the week 3/29- 4/4
70 miles

4/4
18 miles

Was going to do this workout at the Dome, but it was closed because of Easter.

2 mile warm up on treadmill
2 mile tempo- 5:39, 5:39 on treadmill
9 miles outside on south loop @ 6:38 pace
3 mile tempo- 5:39, 5:33, 5:30 on treadmill
2 mile cool down

18 total

I felt great today! I was very much in control on tempo and could've easily gone for an hour. The hay is in the barn and I'm ready to roll in Boston!!!!

4/3
8 miles

Ran to Dearmoun and back with the extra loop. Kept it easy.

4/2
7+ miles (6 X 100m striders)

Dearmoun and back. felt good.

4/1
7 miles- recovery

Nice and easy pace on the treadmill at school. Felt good though.

3/31
13 miles

Ran the Boston prep route today with an added mile at the end. Wanted to run 14 miles today, but ran out of time. I averaged about 6:30 pace on the run. Felt good and strong! Ran up Huffman at about 7:15pace.

3/30
10 miles (8 X 100m striders)

Ran the south loop w/ an extra mile. Averaged 6:30 pace for the entire run. Felt easy. Nice to run in regular shoes in Anchorage again. Sick of those Ice Bugs!

3/29
6 miles- recovery

Nice and easy on the treadmill. Wasn't going to run because I felt tired from Hawaii trip. Nice to get the legs moving a little though.