March 8th- March 14th

Mileage for the Year 2010
818 miles

Mileage for the week 3/8- 3/14
80 miles

3/14
20 miles (15 @ Marathon pace)

3 mile warm-up @ 7:30 pace
mile 1: 5:52
mile 2: 5:52
mile 3: 5:52
mile 4: 5:52
mile 5: 5:52
mile 6: 5:52
mile 7: 5:52
mile 8: 5:52
mile 9: 5:52
mile 10: 5:52
mile 11: 5:49
mile 12: 5:46
mile 13: 5:42
mile 14: 5:39
mile 15: 5:36

2 mile cool down @ 7:08 pace

Glad I got this quality workout done. Even though I was sick for most of the week, I came out of the week feeling strong again. 5 more weeks until Boston!

3/13
8 miles

Ran to Dearmoun and back with extra loop. Nice and sunny outside but a little cool still. Felt good to run outstide and kept the pace nice and easy. Big workout tomorrow.

3/12
12 miles (6am/6pm)

First run was outside to Huffman and back w/ extra loop. Kept it easy! Nice to be outside though. Evening run was super easy on the mille. Health is almost back to normal.

3/11
18 miles (15a/3pm)

Had to run on the treadmill today, because I had nobody to watch taelynn. I felt really good. Kind of a progressive run today. Started at 7:30 pace for first mile and dropped it down to 6:07 pace at the end.

3/10
12 miles (6am/6pm)

A couple of super easy runs today on the treadmill. Feel a lot better than yesterday, but kept it easy. Hopefully get back on track in the next couple of days.

3/9
Off- Sick!

Chest and throat burn and can't stop coughing.

3/8
10 miles (6am/4pm)

A couple easy recovery runs. Pretty sick right now. Throat and chest burns a little while running. It's spring break, so I'm trying to lay around. Need to get rid of this. Was hoping for a solid week of training without having to work.