March 1st- March 7th

Mileage for the Year 2010
738 miles

Mileage for the week 3/1- 3/7
75 miles

3/7
18 miles

Well, I'm officially sick. Ran my boston route and finished up with 6 miles on the treadmill. Throat burns a little while running. Feel run down too.

3/6
12 miles
10K "Time Trial"- 33:52

Time trial went good today, despite the chest cold I developed. I think I'm in 33:30 shape, but the last couple of weeks caught up to me. The last 2 miles were tough for me. Here are my splits:

mile 1: 5:26
mile 2: 5:25
mile 3: 5:22
mile 4: 5:25
mile 5: 5:32
mile 6: 5:29
last .2: 1:17

Overall: 33:52 10K- PR

3/5
6 miles- recovery pace

Ran easy on the treadmill to get ready for tomorrow's 10K "Time Trial"

3/4
8 mile w/ 6 X 100m striders

Didn't have the greatest run today. Ran to Dearmoun and back with extra loop. Legs felt pretty tired and my right hip flexor was acting up.

3/3
9 miles (5 X 800m @ 5K pace w/ 90sec rest)

Ran at the dome. 3 mile warm-up with some strides. 800's went good, maybe a little fast @ 2:30-2:31. Felt fully recovered though after 90 sec. 3 1/2 mile cool down. Good workout.

3/2
15 miles

Ran my boston prep course and last 3 on treadmill. Feeling really fit, but legs are a little tired.

3/1
7 miles- recovery

Nice and super easy on the mille.