March 15th- March 21st

Mileage for the Year 2010
908 miles

Mileage for the week 3/15- 3/21
90 miles

3/21
20 miles

Had a great run today! Took off from the Dome and ran to the Totem and back. I averaged 6:35 pace and it was easy. Roads were dry too!

3/20
8 miles

Nice and super easy this morning on the treadmill before wresting tournament.

3/19
16 miles (4am/12pm w/ 10K PR of 33:23)

Ran an easy 4 miles this morning during lunch. 10K went great tonight at the dome. I did an easy 2 mile+ warm up with some striders. Some fast UAA guys showed up too. David Kipligat ran 30:48 and Jake Parisen was low 31 min. I'm pleased with my time. It was a 30 sec. PR and I felt pretty comfortable for most of the race. Here are my splits:

mile 1: 5:17
mile 2: 5:24
mile 3: 5:22
mile 4: 5:23
mile 5: 5:22
mile 6: 5:18
last .2: 1:13

Overall: 33:23

4 mile cool down at the end and was tired. Good day!

3/18
6 miles

Nice and easy on the treadmill at school. 10K time trial at the dome tomorrow night.

3/17
14 miles

I ran my hilly Boston route today. Legs felt tired though, plus I didn't enjoy running in soft snow, slush, and ice. Also the dry sections in ice bugs wasn't fun. Glad I got it done though.

3/16
14 miles (5am/9pm- 8X800m @ 5K pace w/90 sec. rest)

Took it nice and easy during lunch on the treadmill at school. Was going to do the evening workout at the dome for my 800's, but got kicked out because ASD had the dome until 6pm. Ended up driving home and doing the workout on the treadmill. Good effort and felt strong.

3/15
11 miles (6am/5pm)

A couple of easy recovery paced runs on the treadmill. Took it really easy after yesterday's effort.