March 7th- March 13th

Mileage for the Year 2011
835 miles

Mileage for the week 3/7- 3/13
91 miles

3/13
20 miles (15 @ Marathon Pace)

3 mile warm-up with a few striders
15 miles @ MP (6 @ 5:52, 9 @ 5:46)
2 mile cool down

I felt really good today. I ran on the treadmill to avoid the Ice. Just focused on good technique and my breathing. Big positive workout toward Boston! Ice Bath when finished.

3/12
8 miles- recovery

Decided to run this outside because it's been so nice out even though its complete Ice everywhere. Kept it easy. Big Marathon pace workout tomorrow. Let's get it on!!!!!!

3/11
16 miles (12am & 4pm)

Ran my Boston loop this morning and felt really good. Beautiful and sunny out too. Ran on top of Ice the entire time. Ice bugs! Super easy 4 miler in the evening.

3/10
10 miles- recovery (6am & 4pm)

Both runs were really easy today on the treadmill.

3/9
15 miles

I ran my Boston prep route and added a 3 mile section. Legs felt tired in the beginning, but felt better as I progressed.

3/8
12 miles (6 x 1000m @ 5K pace w/ 2 min. rest)

I did this workout at the dome.

3 miles warm-up with some strides
6 X 1000m w/ 2 min. rest (3:14, 3:12, 3:12, 3:12, 3:12, 3:12)
4+ mile cool down

3/7
10 miles- recovery (6am/4pm)

Nice and easy. Spring Break!