Mileage for the Year 2011
1082 miles
Mileage for the week 3/28- 4/3
76 miles
4/3
18 miles
My last long run before Boston. Ran from the Dome towards Totem and back. I felt really really good today. Ran the uphills and downhills at a good pace to prepare for Boston. Forgot the Garmin, but my overall pace was 6:37 pace for the entire run. 2 weeks till BOSTON!
4/2
10 miles (5 @ Tempo Pace)
Had a positive workout today. Ran on the treadmill to avoid the ice and puddles and to keep pace.
3 mile warm-up w/ strides
5 miles @ Tempo (5:33, 5:33, 5:30, 5:30, 5:27)
2 mile cool down
Felt under control. Wanted to hammer the last 2 miles, but decided to keep true Tempo pace. Solid.
4/1
11 miles (6am/5pm)
Both runs were recovery pace. Ran on the treadmill in the morning and ran to Dearmoun and back in the evening. Legs a little tired. Excited to run Tempo pace tomorrow!
3/31
7 miles (6 x 100m striders)
An easy recovery pace with a little speed at the end. Legs a little tired from yesterday, but warmed up nice.
3/30
14 miles
Ran the totem route from Earthquake park X 2. Ran at a good clip and effort. Average 6:30 pace on a hilly route. Nice to be running on dry roads.
3/29
10 miles
Kept it on the treadmill to stay aware of my left quad. A little better today. Started at 7:30 pace and progressed down to 6:22 pace. Felt so easy.
3/28
6 miles
Nice and easy on the treadmill. My left quad is pretty tender. I got kneed during wrestling last week. Ice , Ice, Ice.
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About Me
- Tom Ritchie
- Anchorage, Alaska, United States
- Age- 41 Occupation- Phy Ed/Athletic Director/Wrestling Coach @ South Anchorage High School
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