March 28th- April 3rd

Mileage for the Year 2011
1082 miles

Mileage for the week 3/28- 4/3
76 miles

4/3
18 miles

My last long run before Boston. Ran from the Dome towards Totem and back. I felt really really good today. Ran the uphills and downhills at a good pace to prepare for Boston. Forgot the Garmin, but my overall pace was 6:37 pace for the entire run. 2 weeks till BOSTON!

4/2
10 miles (5 @ Tempo Pace)

Had a positive workout today. Ran on the treadmill to avoid the ice and puddles and to keep pace.

3 mile warm-up w/ strides
5 miles @ Tempo (5:33, 5:33, 5:30, 5:30, 5:27)
2 mile cool down

Felt under control. Wanted to hammer the last 2 miles, but decided to keep true Tempo pace. Solid.

4/1
11 miles (6am/5pm)

Both runs were recovery pace. Ran on the treadmill in the morning and ran to Dearmoun and back in the evening. Legs a little tired. Excited to run Tempo pace tomorrow!

3/31
7 miles (6 x 100m striders)

An easy recovery pace with a little speed at the end. Legs a little tired from yesterday, but warmed up nice.

3/30
14 miles

Ran the totem route from Earthquake park X 2. Ran at a good clip and effort. Average 6:30 pace on a hilly route. Nice to be running on dry roads.

3/29
10 miles

Kept it on the treadmill to stay aware of my left quad. A little better today. Started at 7:30 pace and progressed down to 6:22 pace. Felt so easy.

3/28
6 miles

Nice and easy on the treadmill. My left quad is pretty tender. I got kneed during wrestling last week. Ice , Ice, Ice.