April 4th- April 10th

Mileage for the Year 2011
1136 miles

Mileage for the week 4/4- 4/10
54 miles

4/10
12 miles

Ran with J Ross. Started at the skinny mini and ran out towards Kincaid park. Huge snowflakes during the run and then it turned really nice out. Some good hills on the route. Perfect last double digit run before Boston! Just ran 105 days in a row. I will be taking a rest day tomorrow. Gotta get rested up for Boston.

4/9
7 miles (8 x 100m striders)

Ran on the mille before the wrestling tournament. Felt really good today.

4/8
5.5 miles

Ran to Huffman and back. Was going to take a rest day, but it was beautiful outside. I actually ran in shorts outside for the 1st time this year.

4/7
8.5 miles (3 x 1600m @ 5K pace w/ 2 min. rest)

Huge wind gusts today. Thankful for the dome. Here is the workout:

3 mile warm-up w/ striders
3 x 1600m w/ 2 min. rest (5:05, 5:05, 5:07)
2.5 mile cool down

1600's went good. Made sure my rest was 2 min. only. Last tough workout before Boston. Let's do this!!!!!


4/6
6+ miles

Nice and easy to Huffman and back with extra loop.

4/5
9 miles (8 x 100m striders)

We received a bunch of snow this morning, so I ran inside on the treadmill to avoid the roads and sidewalks. Felt pretty good.

4/4
6 miles- recovery

Easy recovery pace today on the treadmill. Felt really good though.