April 11th- 17th

Mileage for the Year 2011
1166 miles


Mileage for the week 4/11- 4/17
30 miles


4/17
4 miles

Ran around the charles river. Felt pretty good. Tomorrow is Race Day!

4/16
5+ miles

Ran around the charles river w/ some 20 sec. striders

4/15
Off- Travel to Boston

4/14
6 miles

Nice and easy to Huffman and back.

4/13
7 miles (3 @ MP)

Felt good. Ran on the treadmill. Marathon Pace was 5:52-5:50.

4/12
6+ miles

Nice and easy to Huffman and back. 6:40 pace.

4/11
Off- Recovery

105 days in a row and need the rest day. Gotta get rested for Boston.

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Anchorage, Alaska, United States
Age- 41 Occupation- Phy Ed/Athletic Director/Wrestling Coach @ South Anchorage High School

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