May 30th- June 5th

Mileage for the Year 2011
1365 miles

Mileage for the week 5/30- 6/5
56 miles

6/5
11 miles

Ran with Jerry today from Skinny Mini. My ankle felt really good which is encouraging. I'm going to still keep the running easy for 2 more weeks (no workouts). Rehab is really working, but gotta keep it up.

6/4
6 miles- recovery

Nice and easy today to Huffman and back w/ extra loop. Tried to keep it slow, but I felt good.

6/3
10 miles

Ran the south loop with extra loop. Kept it easy. Had therapy this morning and ankle is feeling much better, but not quite ready for faster pace yet.

6/2
7.5 miles

Ran to Dearmoun and back. Kept a nice easy pace (avg. 6:51). Felt good and ankle felt fine.

6/1
9.5 miles

Ran the south loop. Felt pretty good, but tired toward the end. Haven't run that long in awhile.

5/31
6 miles (8 x 100m striders)

Ran to Huffman and back with extra loop. Kept it easy. Striders felt good, but kept them somewhat easy. Didn't want to go to hard on ankle.

5/30
5 miles

Nice and easy from Dad's house. A nice breeze today. Heading back to Anchorage today.

May 23rd- May 29th

Mileage for the Year 2011
1309 miles

Mileage for week 5/23- 5/29
26 miles

5/29
8 miles

Ran the loop at my dad's in fairbanks twice. Felt really good and kept it easy.

5/28
6 miles

Ran the loop at dads with an extra 2 miles. Easy pace.

5/27
4 miles

Super easy pace again. I also biked pretty hard around Farmers loop from dad's house. It was about 16+ total. It was nice and hot and sunny. Fun biking around the loop, but was definetly tired toward the end. Such a different feeling than running.

5/26
4 miles

Easy pace in Fairbanks with my buddy Charlie Mahlen. 80 degrees out.

5/25
4 miles

Easy pace in Fairbanks.

I saw a physical therapist about my ankle this morning. Since flat and easy running seems to be fine, that I should go ahead and do it. We are going to work on getting the flexibility back in my ankle, so it doesn't flare up. I hope these exercises help. I want to start training for some races this August and september.

5/24
Off

5/23
Off

May 16th- May 22nd

Mileage for the year 2011
1283 miles

Mileage for the week 5/16- 5/22
0 miles

Took this whole week off from running. I can't remember which days, but I was able to do some elliptical, pool running, wrestling, and lifted some weights.

5/22
off

5/21
off

5/20
off

5/19
off

5/18
off

5/17
off

5/16
off