May 23rd- May 29th

Mileage for the Year 2011
1309 miles

Mileage for week 5/23- 5/29
26 miles

5/29
8 miles

Ran the loop at my dad's in fairbanks twice. Felt really good and kept it easy.

5/28
6 miles

Ran the loop at dads with an extra 2 miles. Easy pace.

5/27
4 miles

Super easy pace again. I also biked pretty hard around Farmers loop from dad's house. It was about 16+ total. It was nice and hot and sunny. Fun biking around the loop, but was definetly tired toward the end. Such a different feeling than running.

5/26
4 miles

Easy pace in Fairbanks with my buddy Charlie Mahlen. 80 degrees out.

5/25
4 miles

Easy pace in Fairbanks.

I saw a physical therapist about my ankle this morning. Since flat and easy running seems to be fine, that I should go ahead and do it. We are going to work on getting the flexibility back in my ankle, so it doesn't flare up. I hope these exercises help. I want to start training for some races this August and september.

5/24
Off

5/23
Off