May 30th- June 5th

Mileage for the Year 2011
1365 miles

Mileage for the week 5/30- 6/5
56 miles

6/5
11 miles

Ran with Jerry today from Skinny Mini. My ankle felt really good which is encouraging. I'm going to still keep the running easy for 2 more weeks (no workouts). Rehab is really working, but gotta keep it up.

6/4
6 miles- recovery

Nice and easy today to Huffman and back w/ extra loop. Tried to keep it slow, but I felt good.

6/3
10 miles

Ran the south loop with extra loop. Kept it easy. Had therapy this morning and ankle is feeling much better, but not quite ready for faster pace yet.

6/2
7.5 miles

Ran to Dearmoun and back. Kept a nice easy pace (avg. 6:51). Felt good and ankle felt fine.

6/1
9.5 miles

Ran the south loop. Felt pretty good, but tired toward the end. Haven't run that long in awhile.

5/31
6 miles (8 x 100m striders)

Ran to Huffman and back with extra loop. Kept it easy. Striders felt good, but kept them somewhat easy. Didn't want to go to hard on ankle.

5/30
5 miles

Nice and easy from Dad's house. A nice breeze today. Heading back to Anchorage today.